Dragi prijatelj, Dobrodošli na Tradicionalni prvomajski TM ritrit, Prvomajski tečaj produbljenih meditacija, Prvomajski sup svetskog mira WPA Divčibare - 2024, od 30.04 - 06. 05. 2024. u Odmaralištu Mladost i Hotelu Divčibare. Prijavljivanje…
Transcendentalna meditacija (TM) postala je sve popularnija među ženama širom sveta zbog svojih potencijalnih beneficija za mentalno zdravlje, emocionalnu dobrobit i opšte blagostanje. U ovom članku istražićemo kako žene koriste…
Transcendentalna meditacija (TM) doživljava značajan rast popularnosti i interesovanja zbog svoje sposobnosti da podstakne duboko unutrašnje stanje mira i uravnoteženosti. Međutim, najnovija istraživanja i inovacije na polju TM-a otkrivaju neke…
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Dragi prijatelji, Dobrodošli na Jesenji TM retreat, Jesenji tečaj produbljenih meditacija, Jesenji skup svetskog mira WPA Sokobanja 2023, od 1.11. do 06.11.2023. Hotel Moravica, Sokobanja. Korak po korak, budimo deo istoriskog…
Dragi prijatelji,Dobrodošli, sve dok ima slobodnih mesta možete se prijaviti za:Septembarski TM retreat, Septembarski tečaj produbljenih meditacija, Septembarski skup svetskog mira WPA Divčibare - 2023, od 26.09. do 01.10.2023. samo u…
Dragi prijatelji, Tečajevi produbljenih meditacija i Skupovi svetskog mira u Srbiji od 15.08. do 20.08. i u Bugarskoj od 20.08. do 27.08.2023. su priprema za novi TM-sidhi tečaj koji će…
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Dragi prijatelji,Za sada se prijavilo više od 40 učesnika za Prvomajski tečaj produbljenih meditacija, Prvomajski skup svetskog mira WPA – Divčibare 2023 od 27.04. do 02.05.2023. kojim na najbolji način, dubokim…
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ORGANIZUJE:
Za lični razvoj – prosvetljenje i Nepobedivost Jugoistočne Evrope
Priprema za TM-sidhi tečaj, Mahariši A.V.i Panča karma tretmanima od 15-24. oktobra 2021.
u Hotelu Konačište „Pepa“*, Divčibare,
Molimo vas, prijavite se na vreme (dok još ima slobodnih mesta)
Dragi prijatelji,
Dobrodošli na letnji Tečaj produbljenih meditacija, Jesenji Skup Svetskog Mira WPA-
Divčibare 2021. „Za lični razvoj-prosvetljenje i Nepobedivost Srbije i Jugoistočne Evrope“ i priprema za TM-sidhi program za nove letače, koji organizujemo
sledeće godine.
-Mahariši A.V. i Panča karma tretmanime koji vode licencirani tehničari za Mahariši A.V. tretmane, Jelena Ram, Srđan Bajalica i Željko Vučković (više u prilogu)
– Ajurvedske konsultacije, Ljubomir Kojo, licencirani savetnik za Mahariši Ajurvedu i Mahariši Aromaterapiju
– Tečaj za Maghariši joga asana, vodi licencirani instruktor za Mahariši joga asane Dr. Aleksandra Sanader
– Napredne TM-tehnike će biti 23. i 24.oktobra, daje ih licencirani učitelji za NapredneTM- tehnike (NT) Branko Čičić. Uslov za NT je dva meseca redovne primene osnovne TM-tehnike i minimum dva meseca od predhodne NT ili TM- sidhija. Ovog puta će biti samo 2, 3 i 4 NT. Za prvu treba bar tri dana a Branko s puta stiže 23. Oktobra.
Dobro nam došli na naš Jesenji tečaj produbljenih meditacija.
Na Divčibarama u Hotelu Pepa-Konačište, (www.pepa- divcibare.co.rs/ konaciste), istočni ulaz, vrhunska vegeterijanska hrana, udoban smeštaj i prostor za vežbanje, divni i isceljujući priroda i vazduh, pravi su uslovi za doživljaj raja na zemlji sa višim stanjima svesti.
Tema tečaja: „Maharišijevo civilizacijsko otkriće izvora života“, polja sveukupne energije, zdravlja, snage, ljubavi, mudrosti, sreće… izvora svega dobrog za svakoga, i praktične tehnologije za iskustvo najdublje stvarnosti života.
– Najdublji, kvalitetan odmor, koji dotiče najfinije nivoe naše fiziologije i oslobađa godinama nakupljani umor i stres;
– Visokokvalitetna primena TM i TM-sidhi programa za redovne praktikante, iskusne, ali i početnike, kao i za neredovne korisnike TM i TM- sidhi programa;
– Važan doprinos povećanju harmonije i mira u našem regionu i svetu kao usputni efekat.
Nadmorska visina Hotela Pepa-konačište je oko 1000 metara. Divčibare su, zahvaljujući fenomenu ruže vetrova i nadmorskoj visini, još davne 1932.godine proglašene za vazdušnu i klimatsku banju. Istraživanja su pokazala da se organizam 4 puta brže oporavlja u ovakvim uslovima.
Ukupni troškovi za tečaj produbljenih meditacija sa punim pansionom u Hotelu „Pepa-Konačište“:
Soba 9 dana 7 dana 5 dana 3 dana 2 dana
1/4 četvor. 28.400 23.100 16.500 11.000 7.800
1/3 trokr. 29.800 24.500 18.300 11.600 8.200
½ dvokr. 31.400 25.700 19.300 12.200 8.600
1/1 jednok. 48.900 39 .900 29.900 18.900 13.900
Trokrevetna1/3 i četvorokrevetna 1/4 soba važi kad imamo dovoljno zainteresovanih za takvu kombinaciju.
* svi iznosi su dati u dinarima, za one koji nisu uplatili godišnju članarinu
*za one koji nisu uplatili godišnju članarinu**Članarinu od 10 evra/mesečno (u kvartalnom 30 evra,
polugodišnjem 60 evra, ili 100 evra u godišnjem iznosu) uplaćujete po izboru (vrednost evra je oko
118din.)
Svi koji su zainteresovani za veoma prijatne i delotvorne Mahariši A.V i Panča karma
tertmane i Napredne TM-tehnike treba da se jave na vreme, broj je ograničen.
Više informacija u prilozima.
Moguće je plaćanje tečaja:
– čekovima odloženo do 100 dana,
–karticama, visa, master, … osim ameriken i dajners karticama.
Rezervacija ili prva rata od 9.000 din (za one koji ostaju ceo tečaj ili 1/3 od sume za manje
dana), na tekući račun, br: 205-9011005188681-73; primalac: Milija Petrović; svrha uplate: rezervacija za WPA. Drugu ratu uplaćujete kada dođete u Hotel. Treću i četvrtu ratu možete da uplatite čekovima, koji se mogu realizovati do kraja januara 2022.
NAPOMENA: U prilogu imate obrazac za prijavu u elektronskom formatu.
Prevoz: Redovna linija iz Beograda je sa glavne autobuske stanice, a polazak za Divčibare je u 9.00. Povratna karta je 1.460 din. a u jednom pravcu je 910 din. Putovanje autobusom traje oko 180 min. Polazak za Beograd sa Divčibara je u 16.30 č. Dodatne informacije možete dobiti na 011/2636 299 ili 014/220-623 (Evropa-bus).
Do skorog viđenja na Jesenjem Skupu Svetskog Mira WPA – Divčibare 2021!
Jai Guru Dev.
Milija Petrović, predsednik,Saveza za TM Srbije
Rezervišite svoj Ajurvedski tretman ili komletan Pančakarma
program (detoksikaciju) na Jesenjem WPA-Divčibare 2021, po najpovoljnijim promotivnim uslovima
Centar za TM, Saveza za TM Srbije, na Jesenjem WPA-Divčibare 2021 nudi široku paletu tretmana za pročišćavanje celokupne fiziologije. Većina drugih detox programa pročišćavaju samo kolon i digestivni trakt. Program Mahariši Ajurvede čini mnogo više od toga, on dubinski čisti, podiže na viši nivo inteligenciju
tela i daje podsticajni impuls svim organima, dajući, spolja – svežinu i blistavost, a iznutra – novu energiju i životni polet. Čak se i višak telesne težine lako i ubrzano, a zdravo, redukuje (2-5 kg za 5 dana).
Ovo vreme smene godišnjih doba je najdelotvornije za izbacivanje toksina iz organizma.
Program vode Jelena Ram i Željko Vučković, licencirani tehničari u Mahariši AjurVedi.
Prijavite se na vreme zbog ograničenog broja mesta i organizacije tretmana i potrebne pripreme.
9, 7, 5 ili 3 dana sezonskog čišćenja za vidljivo podmlađivanje i potpunu
regeneraciju
– C.M., vrhunski menadžer.
1. 5 abhjangi
2. 3 širodare
3. 2 svedane
4. 5 bastija
Abhjanga
Abhjanga je masaža celog tela toplim, naročito tretiranim susamovim uljem. Japanski naučnik Fukuda je našao da susamovo ulje sadrži antioksidante, čija se snaga uvećava grejanjem – što je redovan deo tradicionalne ajurvedske pripreme ulja za korišćenje. Odabir i redosled pokreta u abhjangi se bitno razlikuju od zapadne masaže. Abjanga stimuliše oslobađanje ame (“otrova”) iz tela, jača cirkulaciju u podkožnim
tkivima i oslobađa dubinski psihofizički stres.
Širodara
U ovom postupku, neprekinut mlaz toplog, herbalizovanog susamovog ulja pada preko čela što posebno smiruje Vata došu i Vata poremećaje – nesanicu, nemir i anksioznost. Širodara smiruje um, čini ga stabilnim i duboko opušta centralni nervni sistem. Propratni efekat širodare – „svetlucavost“ tena, ajurveda naziva „ođas“. Veća prisutnost ođasa na površini kože čini nas prirodno privlačnijim, nezavisno od godina i crta lica.
Svedana
Tokom svedane, telo udobno leži i uživa „utopljeno“ u herbalizovana isparenja. Temperatura je tek za nekoliko stepeni veća od uobičajene telesne, ali dovoljna da podstakne znojenje. Isparenja omekšavaju i istežu kanale u telu, omogućujući nečistoćama da lakše izađu iz tela. Svedana se preporučuje naročito kod konstipacije, problema u krstima, bolova u zglobovima, glavobolja, astme, kašlja i dr. Svedana efikasno detoksikuje, uklanja višak masnog tkiva i doprinosi normalizaciji telesne težine.
Basti
Svrha bastija je da se nečistoće iz raznih delova tela, olabavljene i povučene ka crevnom traktu prethodnim tretmanima, uklone iz tela. Basti je najmoćniji tretman za uravnoteženje Vata doše. Basti ishranjuje telo, jača ga, smiruje, doprinosi eliminaciji nečistoća i efikasno je sredstvo
za mršavljenje.
Netra tarpana
Tretman za oči i lice, odličan je kod zamora očiju, očnih smetnji i izvodi se istovremeno sa masažom lica.
Nasja
Delotvoran i veoma efikasan tretman za sinuse, uključuje masažu lica, glave, gornjeg dela leđa, inhalaciju i tretman biljnim kapima.
1 tretman 2 tret. 3 tret. u paketu
abjanga/višeš 3500 6500 9000 -//-
udvartana 3800 7100 9900 -//-
širodara 4000 7000 9500 -//-
svedana 2200 4000 5400 -//-
basti veliki -//- -//- -//- -//-
mali basti 1000 1800 -//- -//-
Zbir paketa (abjange, širodare ili svedane i basti) = 8 000 dnevno
netra tarpana 2 000 3 500 5 000
nasja 4 000 7 500 10 500
Posebna ponuda tretmana – abjanga/višeš + svedana
1 tretman 2 tret. 3 tret.
abjanga/višeš + svedana 4900 9500 13400
Ova kombinacija tretmana na prvom mestu omogućava efikasnu detoksikaciju, uravnoteženje doša i redukciju telesne težine.
Abhjanga uklanja fiziološke nečistoće, podmazuje i poboljšava fleksibilnost mišića i zglobova, podmlađuje i omogućava slobodan tok inteligencije i energije.
Višeš (specijalna), masaža sa snažnijim pritiskom uklanja ukočenost i duboku amu (toksine). Primenjuje se kod povećane telesne težine, krupnijih i atletski građenih osoba.
Svedana nakon masaže omogućava bržu i celovititu eliminaciju toksina.
Za Pančakarma tretman javite se minimum 7 dana ranije, zbog priprema, na tel:
i ako imate pitanja za druge AjurVedske tretmane.
Šta kaže vaš puls?
Definicija zdravog pojedinca:
Onaj čije su doše uravnotežene, čija je probavna vatra (Agni) uravnotežena, čija telesna tkiva (Dhatui) i eliminativni procesi (Male) funkcionišu normalno, i čija su čula (Indrija), duh (Manah) i Sopstvo (Atma) ispunjeni blaženstvom, takva osoba se naziva zdravom.
Da li želite da saznate kakav je odnos obrazaca inteligencije prirode koji deluju u vama (Doše), kakva je bazična priroda vaše fiziologije (Prakriti), kakvo je trenutno stanje vašeg organizma (Vikriti)? Da li želite da se sagleda stanje tkiva i sistema organa (Dhatua), opterćenost organizma toksinima (Ama), prohodnost kanala kojima se kreću telesne tečnosti, energija i inteligencija kroz vaš organizam (Šrote), snazi i efikasnosti probavne vatre (Agni) i funkcionisanju eliminativnih procesa (Mala)? Da li želite da na osnovu tih informacija dobijete individualizovane preporuke o ispravnom ponašanju ili dnevnoj rutini koju trebate slediti, o odgovarajućoj ishrani i biljnim preparatima? Da li želite da pomoću tih preporuka ispravite postojeće neravnoteže i oslobodite se bolesti ili što je još važnije predupredite njihovo pojavljivanje? Da li želite da imate još jasniji i temeljniji doživljaj transcendentalne svesti i dobijete podršku njenom ispoljavanju u svim aspektima relativnog postojanja?
Ako je zajednički odgovor na ova pitanja DA, onda ste dobrodošli na konsultaciju Mahariši ajurvede.
Konsultacija traje oko sat vremena i obuhvata trostruku dijagnozu;opažanje (Daršanam), intervju (Prašnam) i palpiranje pulsa (Sparšanam).
Konsultaciju obavlja Ljubomir Kojo, sertifikovani konsultant Mahariši ajurvede i učitelj Transcendentalne meditacije.
Ljubomir Kojo, o puls dijagnozi u Mahariši ajurvedi na TV Pinku u emisiji „Svitanje
Današnja aromaterapija – iako moderna u svom sadašnjem obliku – definitivno je deo tradicionalne medicine. Možemo slobodno reći da ona predstavlja savremenu verziju biljne medicine u svom najkoncentrisanijem obliku. Aromaterapija posredstvom etarskih ulja koristi moćnu energiju i biohemiju brojnih medicinskih biljaka iz celog sveta.
Etarska ulja su vrlo moćne supstance. U stanju su da snažno deluju na naše fizičko, mentalno i emocionalno blagostanje na vrlo dubok način. Ona nas mogu za tili čas oraspoložiti, razveseliti, smiriti nas i opustiti, podstaknuti, motivisati i inspirisati. Ona mogu gotovo trenutno da harmonizuju i dovedu u ravnotežu naše emocije, da odstrane umor, tenziju, anksioznost, glavobolje i bol. Ona mogu da podrže zdrav apetit i dobro varenje, zdrav san, pruže nam mentalnu jasnoću, kretivnost i samo-pouzdanje, da probude osećanje blaženstava i sreće… i još mnogo toga.
Mahariši aromaterapija se razvijala pod ličnim vođstvom Mahariši Maheš Jogija i predstavlja obnovu potpunog znanja o Vedskoj aromaterapiji. Donosi nam duboku, drevnu mudrost koja podstiče mentalno i fizičko blagostanje na prirodan i holistički način i takođe nam pomaže u razvoju viših stanja svesti. Ona danas predstavlja najefikasniji i najsveobuhvatniji sitem aromaterapije u svetu.
Mahariši je rekao da preduslov za savršeno zdravlje i prevenciju jeste da kroz svako čulo doživljavamo talase blaženstva. Mahariši aromaterapija je vrlo dubok i blažen program koji podstiče blaženstvo, savršeno zdravlje, duboko profinjenje nervnog sistema i rast prema višim stanjima svesti. Etarska ulja imaju u tome svoju ulogu. Ona oživljavaju mozak, srce i čitav naš sistem duh-telo, svojom neverovatnom alhemijom…I ona u nama ostavljaju tragove kosmičke energije koja nam pomaže na putovanju prema vlastitom Atmi, Sopstvu, našoj sopstvenoj neograničenoj svetlosti.
Kako su etarska ulja moćne supstance, nije preporučljivo koristiti ih na svoju ruku pošto je moguće izazvati i neželjena dejstva. Radi ispravnog korišćenja i postizanja maksimalnih rezultata najbolje je zakazati ličnu konsultaciju sa profesionalnim aromaterapeutom.
Konsultacija u Mahariši aromaterapiji traje otprilike jedan sat i zasniva se na proceni telesnog tipa osobe i doša (neravnoteže Vate, Pitte i Kaphe), kao i specifičnih potreba klijenta. Konsultacija uključuje sesiju tretmana koja je oblikovana da promoviše iskustvo blažanstva i donese osećaj celine kroz upotrebu specifičnih etarskih ulja. Tokom konsultacije, osobi se daje program za kućni tretman, što uključuje korišćenje preporučenih etarskih ulja na vrlo specifične načine, u skladu sa individualnim potrebama.
Konsultacije obavlja Ljubomir Kojo, sertifikovani konsultant Mahariši ajurvede i Mahariši aromaterapije.
Molimo Vas, prijavite se na vreme pošto je broj konsultacija ograničen.
Ljubomir Kojo o etarskom ulju tamjana na TV Pinku u emisiji “Svitanje”
https://www.facebook.com/lj.kojo/videos/661490807377488/
Kao dodatak tradicionalnim tretmanima, 10 minuta dnevno praktikovanja TM-a je pokazalo da pomaže nekoj deci sa dijagnostifikovanim autizmom. Takođe može da pomogne deci koja imaju neki oblik socijalnih, komunikoloških i drugih izazova u ponašanju.
Prema američkim centrima za kontrolu i prevenciju bolesti (Centers for Disease Control and Prevention), jedno od 88 dece ima poremećaj sa spektrom autizma. Neki simptomi mogu da se leče lekovima, ali mnogi roditelji preferiraju terapije bez lekova, kaže Kathleen Angkustsiri, MD, pedijatar za razvojno ponašanje na Univerzitetu u Kaliforniji (University of California, Davis, MIND Institute in Sacramento.)
Dr. Angkustsiri kaže da bi ona ohrabrila roditelje da uzmu u razmatranje i alternativne terapije, uključujući i meditaciju, za njihovu decu. Istraživanje ovog univerziteta je došlo do zaključka da roditelji sa ovim oblikom poremećaja ponašanja su skloniji tome da pokušaju alternativne metode nego roditelji dece sa drugačijim poremećajima ponašanja.
Da bi praktikovao Transcedentalnu meditaciju, tehniku zasnovanu na drevnoj indijskoj tradiciji, sedi se u udobnoj poziciji sa zatvorenim očima i tiho se ponavlja zvuk mantre koju ste dobili od učitelja. Bob Rot (Bob Roth), izvršni direktor fondacije Dejvid Linča i dugogodišnji TM učitelj tvrdi da: „TM dozvoljava umu i telu da se automatski smire u stanje smirujuće opreznosti“.
TM radi zajedno u kombinaciji sa drugim lekovima i terapijama koji mogu biti prepisani Vašem detetu od strane doktora. Rot tvrdi da Vašem detetu možda nije potrebno toliko lekova, ali TM nije zamena za lekove, a na doktoru deteta je da odredi hoće li smanjiti lekove.
Rot ohrabruje roditelje dece sa autizmom da nauče TM kako bi mogli zajedno da praktikuju tehniku. On smatra da je to divna stvar kao zajednička aktivnost i da 10 minuta ujutru i 10 minuta uveče posle škole i pre večere, treba da rezultiraju da dete bude manje impulsivno, srećnije i više fokusirano.Takođe tvrdi da deca koja praktikuju TM lakše spavaju noću. On sam nekada krene sa 5 minuta praktikovanja, dok detetu ne bude komotnije da je praktikuje.
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Elder C. Mind-body training for at-risk populations: preventive medicine at its best (editorial). The Permanente Journal 2017 21(1):16-174. doi.org/10.7812/TPP/16-174
Nidich S, Seng A, Compton B, O’Connor T, Salerno J W, Nidich R. Transcendental Meditation and reduced trauma symptoms in female inmates: a randomized controlled study. The Permanente Journal 2017 21(1):16-008. doi.org/10.7812/TPP/16-008 Transcendental Meditation and Reduced Trauma Symptoms in Female Inmates: A Randomized Controlled Study.
Barnes VA. Transcendental Meditation and treatment for post-traumatic stress disorder (Editorial comment). The Lancet Psychiatry 2018 5(12):946-947. doi.org/10.1016/ S2215-0366(18)30423-1
Herron R, Rees B. The Transcendental Meditation Program’s impact on the symptoms of post-traumatic stress disorder of veterans: an uncontrolled pilot study. Military Medicine 2018 183(1-2):e144-e150. doi.org/10.1093/milmed/usx059
Kang SS, Erbes CR, Lamberty GJ, Thuras P, Sponheim SR, Polusny MA, Moran AC, Van Voorhis AC, Lim KO. Transcendental Meditation for veterans with post-traumatic stress disorder. Psychological Trauma: Theory, Research, Practice, and Policy 2018 10(6):675-680. doi.org/10.1037/tra0000346
Nidich S, Mills PJ, Rainforth M, Heppner P, Schneider RH, Rosenthal NE, Salerno J, Gaylord-King C, Rutledge T. Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder a randomised controlled trial. The Lancet Psychiatry 2018 5(12):975-986. doi.org/10.1016/S2215-0366(18)30384-5
Abrams AI, Siegel LM. The Transcendental Meditation program and rehabilitation at Folsom State Prison: a cross-validation study. Criminal Justice and Behavior, 1978, 5(1):3-20.
Alexander CN, Swanson GC, Rainforth MV, Carlisle TW, Todd CC, Oates RM. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: a prospective study in two occupational settings. Anxiety, Stress, and Coping, 1993, 6:245-262.
Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 1985, 64:212-215.
Elder C, Nidich S, et al, Effect of Transcendental Meditation on Employee Burnout: A randomized controlled study. The Permanente Journal, 2014, Winter; 18(1):19-23.
Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990.
Ljunggren G. The influence of Transcendental Meditation on neuroticism, use of drugs and insomnia. Lakartidningen, 1977, 74(47):4212-4214.
Lovell-Smith H. D. Transcendental Meditation—treating the patient as well as the disease. The New Zealand Family Physician, 9: 62-65, April 1982.
Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007.
Orme-Johnson DW & Dillbeck MC. Methodological Concerns for Meta-Analyses of Meditation: Comment on Sedlmeier et al. Psychological Bulletin, 2014, 140(2):610-16.
Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.
Orme-Johnson DW The use of meditation in corrections. International Journal of Offender Therapy and Comparative Criminology, 2011, 55(4):662-664, doi:10.1177/0306624X10371803.
Naučnici koji istražuju poremećaj pažnje, prijavljuju „dramatično smanjenje stresa, napetosti u depresije“ kod mnogih studenata sa poremećajem pažnje koji praktikuju TM.
Trenutni nalazi pokazuju da deca sa poremećajem pažnje (ADHD) ne samo da mogu da nauče TM tehniku već i da od nje imaju mnogobrojne dobiti, prema nalazima objavljenim u onlajn novinama Current Issues in Education.
‘Efekat je bio mnogo veći nego što smo očekivali,’ kaže vođa istraživanja Sarina J. Grosswald, specijalista za kognitivno učenje u Arlingtonu, Virdžinija, SAD. Deca takođe pokazuju napredak u povećanju pažnje, radnoj memoriji, organizaciji i kontroli ponašanja,’ dodala je ona.
Grosswald SJ, Stixrud WR, Travis F, Bateh MA. Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: an exploratory study. Current Issues in Education [On-line] 2008 10(2).
Travis F, Grosswald S, Stixrud W. ADHD, brain functioning, and Transcendental Meditation practice. Mind & Brain, The Journal of Psychiatry 2011 2(1):73-81
Sarina J. Grosswald (2013). Is ADHD a Stress-Related Disorder? Why Meditation Can Help, Attention Deficit Hyperactivity Disorder in Children and Adolescents, Dr. Somnath Banerjee (Ed.), ISBN: 978-953-51-1086-6, InTech, DOI: 10.5772/55127.
Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.
Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.
Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 51?56, 1988.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.
Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.
Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.
Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.
Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.
Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.
Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.
Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.
Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.
Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 51?56, 1988.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.
Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.
Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.
Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.
Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.
Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.
Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.
Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine, 2013 178(7):e836-40. doi:10.7205/MILMED-D-12-00426.
Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV, 2013, 25(10):1291-1297. doi.org/10.1080/09540121.2013.764396.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology, 2011, 38(2):109-116.
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal, 2014, 18(1):19-23.
Hawkins MA. Effectiveness of the Transcendental Meditation program in criminal rehabilitation and substance abuse recovery: a review of the research. Journal of Offender Rehabilitation, 2003, 36(1-4):47-66.
Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease, 2007 17:72-77.
Nidich S, Nidich RJ, Salerno J, Hadfield B, Elder C. Stress reduction with the Transcendental Meditation program in caregivers: a pilot study. International Archives of Nursing and Health Care, 2015, 1(2): 011.
Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007. doi.org/10.7812/TPP/16-007.
Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension, 2009 22(12):1326-1331.
Orme-Johnson DW. The use of meditation in corrections. International Journal of Offender Therapy and Comparative Criminology, 2011, 55(4):662-664. doi:10.1177/0306624X10371803.
Walton KG, Levitsky DK. Effects of the Transcendental Meditation program on neuroendocrine abnormalities associated with aggression and crime. Journal of Offender Rehabilitation, 2003 36(1-4):67-88.
Berg WP, Mulder B. Psychological research on the effects of the Transcendental Meditation technique on a number of personality variables. Behaviour: Journal of Psychology, 1976 4:206-218.
Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 1985 64:212-215.
Candelent T, Candelent G. Teaching Transcendental Meditation in a psychiatric setting. Hospital and Community Psychiatry, 1975 26(3):156-159.
Ferguson PC, Gowan JC. Psychological findings on Transcendental Meditation. Journal of Humanistic Psychology, 1976 16(3):51-60.
Fergusson LC, Bonshek AJ, Boudigues J-M. Personality and health characteristics of Cambodian undergraduates: a case study of student development. Journal of Instructional Psychology, 1995 22:308-319.
Jevning R, Pirkle H, Wilson AF. Behavioral alteration of plasma phenylalanine concentration. Physiology and Behavior, 1977 19(5):611-614.
Kniffki C. Transcendental Meditation and Autogenous Training—a Comparison. In series: Mind and Psyche. Munich: Kindler Verlag, 1979
Sheppard DH, Staggers F, John L. The effects of a stress management program in a high security government agency. Anxiety, Stress and Coping, 1997, 10(4):341-350.
Taub E, Steiner SS, Weingarten E, Walton KG. Effectiveness of broad spectrum approaches to relapse prevention in severe alcoholism: a long-term, randomised, controlled trial of Transcendental Meditation, EMG biofeedback and electronic neurotherapy. Alcoholism Treatment Quarterly, 1994 11(1/2):187-220.
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Više od 600 naučnih studija o program transcendentalne meditacije objavljeno je u više od 160 naučnih žurnala u 33 države. Smanjena upotreba medicinskih usluga i ređi odlazak u bolnicuHaratani T., et al. Effects of Transcendental Meditation (TM) on the mental health of industrial workers. Japanese Journal of Industrial Health 32: 656, 1990. Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990. Herron R.E., et al. The impact of the Transcendental Meditation program on government payments to physicians in Quebec. American Journal of Health Promotion 10: 208-216, 1996. Herron R. E. Can the Transcendental Meditation program reduce medical expenditures of older people? A longitudinal medical cost minimization study in Canada. Journal of Social Behavior and Personality 17(1), 415-442, 2005. Orme-Johnson D.W. Medical care utilization and the Transcendental Meditation program. 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Event-related potentials in altered states of consciousness: Motivation, motor and sensory processes of the brain. Progress in Brain Research 54: 447-453, 1980. Bennett J.E. and Trinder J. Hemispheric laterality and cognitive style associated with Transcendental Meditation. Psychophysiology 14: 293-296, 1977. Dillbeck M. C. and Bronson E. C. Short-term longitudinal effects of the Transcendental Meditation technique on EEG power and coherence. International Journal of Neuroscience 14: 147–151, 1981. Dillbec M. C., et al. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 15: 151–157, 1981. Gallois P. Modifications neurophysiologiques et respiratoires lors de la pratique des techniques de relaxation. L’Encéphale 10: 139-144, 1984. Goddard P.H. Reduced age-related declines of P300 latency in elderly practicing Transcendental Meditation. Psychophysiology 26: 529, 1989. Hebert R., et al. 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Prikazuje životni ciklus teze razvoja zasnovanom na Vedskoj psihologiji Mahariši Maheš Jogija. Ova teza predlaže da sistematska transcedencija, koja je postignuta kroz tehniku Transcedentalne meditacije, postiže samo-realizaciju. Statistička meta analiza je prikazana na 42 studije na efektima TM tehnike i drugim oblicima meditacije i opuštanja radi samo-realizacije. Veličina efekta TM-a na sveukupnu samo-realizaciju je bila približno 3 puta veća nego kod drugih oblika meditacije i opuštanja. Analiza faktora 12 merenja inventara lične orijentacije pokazala su 3 nezavisna faktora: Afektivna zrelost, integrativna perspektiva na sebstvo i svet i otporno osećanje sebstva. Na ova 3 faktora, efekat TM-a je bio tri puta veći. Magnituda ovih konzistentnih diferencijalnih efekata implicira da sistematska transcedentacije je ključni faktor. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
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