Poređenje tehnika meditacije

Danas imamo mnogo različitih tehnika meditacije i samorazvoja. Nasuprot opšte prostranjenom verovanju, postoje jasne razlike između njih, u vidu koliko napora je potrebno uložiti, uticaja na mozak i da li su ili nisu merljive odnosno dokazane dobrobiti.

Časopis Svest i Razumevanje utvrdio je tri kategorije meditacija, zasnovane na različitim rezultatima merenja moždanih talasa.

Zasnovane na:

Koncentraciji ili fokusu: Zen, Vipassana i druge
Otvorenom praćenju stanja: Mindfulness, Kriya Yoga i druge
Samostalnom transcendentiranju: Transcendentalna meditacija

Pronađite svog lokalnog TM učitelja

Tehnike meditacije i njihov uticaj na mozak

Oblik meditacije

TM

Mindfulness (praćenje misli)

Koncentracija ili fokus

Mentalni napor

Bez napora

Srednje naporno

Jako naporno

EEG slika

Vrsta moždanih aktivnosti

Alpha

Theta

Beta

Opis moždanih talasa

"Opušten, srećan, fokusiran"

"Kao da sanjam"

"Logičko razmišljanje, rešavanje problema"

Zašto ljudi koji su probali druge tehnike meditacije, misle da je TM totalno drugačiji?

1 Apsolutno bez napora - toliko je laka za naučiti da svako može da je nauči - čak i deca sa poremećajem pažnje

nema koncentrisanja
nema kontrolisanja svog uma
nema praćenja misli
nema pokušavanja da „ispraznite um“

2 Dokazano efektivna - stotine objavljenih naučnih istraživanja na temu TM tehnike su pokazale uticaj TM tehnike na stres i napetost, moždane funkcije, kardiovaskularno zdravlje i druge dobrobiti.

Pronađite svog lokalnog TM učitelja

Tehnika Transcendentalne meditacije nije zamena za profesionalnu medicinsku pomoć ili lečenje. Uvek potražite savet Vašeg lekara ili druge kvalifikovane osobe u vezi bilo kog medicinskog stanja koje imate. Pojedinačni rezultati mogu da variraju.

Celokupan sadržaj je vlasništvo © 2019 Saveza za Transcendentalnu meditaciju Srbije kao neprofitnog udruženja građana registrovanog u APR-u. Sva prava zadržana.
Za sva pitanja kontaktirajte nas putem e-pošte [email protected]

Reference naučnih radova

Više od 600 naučnih studija o program transcendentalne meditacije objavljeno je u više od 160 naučnih žurnala u 33 države.

Smanjena upotreba medicinskih usluga i ređi odlazak u bolnicu

Haratani T., et al. Effects of Transcendental Meditation (TM) on the mental health of industrial workers. Japanese Journal of Industrial Health 32: 656, 1990.

Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990.

Herron R.E., et al. The impact of the Transcendental Meditation program on government payments to physicians in Quebec. American Journal of Health Promotion 10: 208-216, 1996.

Herron R. E. Can the Transcendental Meditation program reduce medical expenditures of older people? A longitudinal medical cost minimization study in Canada. Journal of Social Behavior and Personality 17(1), 415-442, 2005.

Orme-Johnson D.W. Medical care utilization and the Transcendental Meditation program. Psychosomatic Medicine 49: 493-507, 1987.

Orme-Johnson D.W., et al. An innovative approach to reducing medical care utilization and expenditures. The American Journal of Managed Care 3: 135-144, 1997.

Smanjenje faktora rizika kod kardio-vaskularnih bolesti

Smenjenje arteroskleroze/udara

Castillo-Richmond A., et al. Effects of the Transcendental Meditation Program on carotid atherosclerosis in hypertensive African Americans, Stroke 31: 568-573, 2000. – ceo tekst

Manji krvni pritisak

Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity: An experimental study with the elderly. Journal of Personality and Social Psychology 57:950-964, 1989.

Alexander C.N., et al. Trial of stress reduction for hypertension in older African Americans (part II): sex and risk subgroup analysis. Hypertension 28:228-237, 1996.

Anderson J.W., et al. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 21 (3): 310-6, 2008.

Barnes V.A., et al. Impact of Transcendental Meditation on ambulatory blood pressure in African-American adolescents. American Journal of Hypertension 17: 366-369, 2004.

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997.

Barnes V. A., et al. (1999). Acute effects of Transcendental Meditation on hemodynamic functioning in middle-aged adults. Psychosomatic Medicine, 61, 88, 525-531.

Rainforth M.V., et al. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports – Ceo tekst 9:520–528, 2007.

Schneider R.H., et al. A randomized controlled trial of stress reduction in the treatment of hypertension in African Americans during one year. American Journal of Hypertension 18(1): 88-98, 2005. – Ceo tekst

Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons ≥ 55 years of age with systemic hypertension. American Journal of Cardiology – Ceo tekst 95:1060-1064, 2005.

Schneider R.H., et al. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 26: 820-827, 1995.

Manji holesterol

Cooper M. J., et al. Transcendental Meditation in the management of hypercholesterolemia. Journal of Human Stress 5(4): 24–27, 1979.

Cooper M. J. and Aygen M. M. Effect of Transcendental Meditation on serum cholesterol and blood pressure. Harefuah, Journal of the Israel Medical Association 95(1): 1-2, 1978.

Smanjenje srčane kongestije

Jayadevappa R., et al. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 17: 72-77, 2007. – Ceo tekst

Smanjivanje slobodnih radikala

Schneider R.H., et al. Lower lipid peroxide levels and practitioners of the Transcendental Meditation program. Psychosomatic Medicine 60: 38-41, 1998.

Van Wijk E.P.A., et al. Anatomical characterization of human ultraweak photon emission in practitioners of Transcendental Meditation and control subjects. Journal of Alternative & Complementary Medicine 12:31-38, 1998.

Van Wijk E.P.A., et al. Differential Effects of Relaxation Techniques on Ultraweak Photon Emission. Journal of Alternative & Complementary Medicine 14:241-250, 2008.

Smanjenje metaboličkog sindroma / početka dijabetesa

Paul-Labrador M., et al. Effects of randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 166:1218-1224, 2006. – Ceo tekst

Pregled radova o bolestima srca i krvnih sudova i faktorima rizika

Alexander C.N., et al. Effects of Transcendental Meditation compared to other methods of relaxation and meditation in reducing risk factors, morbidity and mortality. Homeostasis 35:243-264, 1994.

Barnes V.A., and Orme-Johnson D. W. Clinical and Pre-clinical Applications of the Transcendental Meditation Program^® in the Prevention and Treatment of Essential Hypertension and Cardiovascular Disease in Youth and Adults: A Research Review. Current Hypertension Reviews 2:207-218, 2006.

Schneider R.H., et al. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity and Disease 16 (3 Suppl 4): 4-15-26, 2006. – Ceo tekst

Walton K.G., et al. Review of controlled clinical research on the Transcendental Meditation program and cardiovascular disease: Risk factors, morbidity, and mortality. Cardiology in Review 12(5): 262-266, 2004. – Ceo tekst

Walton K.G., et al. Psychosocial stress and cardiovascular disease, Part 2: Effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 28: 106-123, 2002.

Smanjenje depresije, zebnje i nesanice

Smanjenje depresije

Brooks J.S., et al. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 64:212–215, 1985.

Kniffki C. Tranzendentale Meditation und Autogenes Training- Ein Vergleich (Transcendental Meditation and Autogenic Training: A Comparison). Munich: Kindler Verlag Geist und Psyche, 1979.

Geisler M. Therapeutiche Wirkungen der Transzendentalen Meditation auf drogenkonsumenten (Therapeutic effects of Transcendental Meditation on drug use). Zeitschrift fur Klinische Psychologie 7:235-255, 1978.

Ferguson P.C., et al. Psychological Findings on Transcendental Meditation. Journal of Humanistic Psychology 16:483-488, 1976.

Manje anksioznosti

Alexander C.N., et al. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings. Anxiety, Stress and Coping: An International Journal 6: 245-262, 1993.

Candelent T., et al. Teaching Transcendental Meditation in a psychiatric setting. Hospital & Community Psychiatry 26: 156-159, 1975.

Dillbeck M.C. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 33: 1076-1078, 1977.

Eppley K.R. et al. Differential effects of relaxation techniques on trait anxiety: A meta-analysis. Journal of Clinical Psychology 45: 957-974, 1989.

Smanjena nesanica

Ljunggren G. Inflytandet av Transcendental Meditation pa neuroticism, medicinbruk och sömnproblem. Läkartidningen 74(47): 4212–4214, 1977.

Lovell-Smith H. D. Transcendental Meditation—treating the patient as well as the disease. The New Zealand Family Physician 9: 62–65, April 1982.

Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.

Smanjenje stresa i bola

Manje stresa

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997.

Dillbeck M.C. and Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42:879–881, 1987.

Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992.

Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978.

Jevning R., et al. Adrenocortical activity during meditation, Hormonal Behavior 10(1):54-60, Feb. 1978.

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973.

Orme-Johnson D.W. and Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998.

Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months’ practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994.

Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980.

Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005.

Brži oporavak od stresa

Barnes V. A., et al. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 51, 597-605, 2001.

Brooks J.S. and Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 64: 212-215, 1985.

Gaylord C., et al. The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77-86, 1989.

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35: 341-349, 1973.

Smanjenje bolova

Orme-Johnson D.W, et al. Neuroimaging of meditation’s effect on brain reactivity to pain. NeuroReport 17(12):1359-63, 2006. – Ceo tekst

Mills W. W. and Farrow J. T. The Transcendental Meditation technique and acute experimental pain. Psychosomatic Medicine 43(2): 157–164, 1981.

Zammara J. W., et al. Usefulness of the Transcendental Meditation program in the treatment of patients with coronary artery disease. American Journal of Cardiology, 77, 867-870, et al.

Poboljšanje inteligencije, stvaralaštva, akademskog uspeha i ponašanja u školi

Poboljšanje inteligencije, stvaralaštva, i sposobnosti učenja

Alexander C. N. and Gackenbach J. Transcendental Meditation and improved performance on intelligence-related measures: A longitudinal study. Personality and Individual Differences, 12, 1105–1116, 1991.

Aron A., et al. The Transcendental Meditation program in the college curriculum: A 4-year longitudinal study of effects on cognitive and affective functioning. College Student Journal 15: 140-146, 1981.

Cranson R.W., et al. Transcendental Meditation and improved performance on intelligence-related measures: A longitudinal study. Personality and Individual Differences 12: 1105-1116, 1991.

Dillbeck M.C., et al. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 15: 151-157, 1981.

Dillbeck M.C. Meditation and flexibility of visual perception and verbal problem-solving. Memory & Cognition 10: 207-215, 1982.

Dillbeck M.C., et al. Longitudinal effects of the Transcendental Meditation and TM-Sidhi program on cognitive ability and cognitive style. Perceptual and Motor Skills 62: 731-738, 1986.

Fergusson L.F., et al. Vedic Science based education and nonverbal intelligence: A preliminary longitudinal study in Cambodia. Higher Education Research and Development 15: 73-82, 1995.

Jedrczak A., et al. The TM-Sidhi programme, age, and brief test of perceptual-motor speed and nonverbal intelligence. Journal of Clinical Psychology 42: 161-164, 1986.

Jedrczak, A., et al. The TM-Sidhi programme, pure consciousness, creativity and intelligence. The Journal of Creative Behavior 19: 270-275, 1985.

So K.T. and Orme-Johnson D. W. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence, 29(5), 419-440, 2001.

Tjoa A. Increased intelligence and reduced neuroticism through the Transcendental Meditation program. Gedrag: Tijdschrift voor Psychologie 3: 167-182, 1975.

Travis F. The Transcendental Meditation technique and creativity: A longitudinal study of Cornell University undergraduates. Journal of Creative Behavior 13: 169-180, 1979.

Warner T.Q. Transcendental Meditation and developmental advancement: Mediating abilities and conservation performance. Dissertation Abstracts International 47(8): 3558B, 1987.

So K.T. and Orme-Johnson D.W. Three randomized experiments on the longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence 29: 419-440, 2001.

Poboljšanje akademskog uspeha

Fergusson L.C. Field Independence and art achievement in meditating and nonmeditating college students. Perceptual and Motor Skills 75: 1171-1175, 1992.

Kember P. The Transcendental Meditation technique and postgraduate academic performance. British Journal of Educational Psychology 55: 164-166, 1985.

Nidich S.I., et al. School effectiveness: Achievement gains at the Maharishi School of the Age of Enlightenment. Education 107: 49-54, 1986.

Nidich S.I. and Nidich R.J. Increased academic achievement at Maharishi School of the Age of Enlightenment: A replication study. Education 109: 302-304, 1989.

Poboljšanje ponašanja u školi

Barnes V.A., et al. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 1:10, 2003.

Fergusson L.F., et al. Personality and health characteristics of Cambodian undergraduates: A case for student development. Journal of Instructional Psychology 22: 308-319, 1995.

Dobrobiti za specijalne (defektološke) škole

Eyerman J. Transcendental Meditation and mental retardation. Journal of Clinical Psychiatry 42: 35-36, 1981

Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73-88, 1980.

Poboljšana integracija ličnosti

Alexander C.N., et al. Transcendental consciousness: a fourth state of consciousness beyond sleep, dreaming, and waking. in J. Gackenbach (ed.), Sleep and Dreams: A Sourcebook, New York: Garland Publishing, Inc., 282–315, 1986.

Alexander C.N., et al. Growth of higher stages of consciousness: Maharishi’s Vedic psychology of human development. in Charles N. Alexander and Ellen J. Langer (eds.), Higher Stages of Human Development: Perspectives on Adult Growth. New York: Oxford University Press (1990).

Alexander C. N., et al. Major issues in the exploration of adult growth. In C. N. Alexander and E. J. Langer (Eds.), Higher stages of human development: Perspectives on adult growth (p. 3-32). New York: Oxford University Press, 1990.

Alexander C. N., et al. Advanced human development in the Vedic Psychology of Maharishi Mahesh Yogi: Theory and research. In M. E. Miller and S. R. Cook-Greuter (Eds.), Transcendence and mature thought in adulthood: The further reaches of adult development (pp. 39-70). Lanham, MD: Rowman & Littlefield, 1994.

Alexander C.N., et al. Effect of Practice of The Children’s Transcendental Meditation Technique on Cognitive Stage Development: Acquisition And Consolidation of Conservation, Journal of Social Behavior and Personality, 17, 21-46, 2005.

Alexander C.N., et al. Transcendental Meditation, self-actualization, and psychological health: A conceptual overview and statistical meta-analysis. Journal of Social Behavior and Personality 6: 189-247, 1991.

Chandler H.M., et al. Transcendental Meditation and postconventional self-development: A 10-year longitudinal study. Journal of Social Behavior and Personality, 17(1), 93–121, 2005.

Gelderloos P. Cognitive orientation toward positive values in advanced participants of the TM and TM-Sidhi program. Perceptual and Motor Skills 64: 1003-1012, 1987.

Gelderloos P. Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school. Perceptual and Motor Skills 65: 613-614, 1987.

Gelderloos P. and Beto, Z. H. A. D. The Transcendental Meditation and TM-Sidhi program and reported experiences of transcendental consciousness. Psychologia—An International Journal of Psychology in the Orient 32(2): 91–103, 1989.

Gelderloos P., et al. Field independence of students at Maharishi School of the Age of Enlightenment and a Montessori school. Perceptual and Motor Skills 65: 613–614, 1987.

Gelderloos P., et al. Transcendence and psychological health: studies with long-term participants of the Transcendental Meditation and TM-Sidhi program. Journal of Psychology 124(2), 177–197, 1990.

Jedraczak A. The Transcendental Meditation and TM-Sidhi program and field independence. Perceptual and Motor Skills 59: 999-100, 1984.

Nidich S., et al. Influence of Transcendental Meditation: A replication. Journal of Counseling Psychology 20: 565-566, 1973.

Pelletier K.R. Influence of Transcendental Meditation upon autokinetic perception. Perceptual and Motor Skills 39: 1031-1034, 1974.

Seeman W., et al. Influence of Transcendental Meditation on a measure of self-actualization. Journal of Counseling Psychology 19: 184-187, 1972.

Porast delotvornosti i produktivnosti

Alexander C. N., et al. Effects of the Transcendental Meditation program on stress-reduction, health, and employee development: A prospective study in two occupational settings. Stress, Anxiety and Coping, 6, 245–262, 1993.

Alexander C. N., et al. Promoting adult psychological development: Implications for management education. Proceedings of the Association of Management, Human Resource Management 2, 133–137, 1990.

Appelle S. and Oswald L.E. Simple reaction time as a function of alertness and prior mental activity. Perceptual and Motor Skills 38: 1263-1268, 1974.

Broome R., et al. Worksite stress reduction through the Transcendental Meditation Program. Journal of Social Behavior and Personality, 17(1), 235–276, 2005.

Frew D.R. Transcendental Meditation and productivity. Academy of Management Journal 17: 362-368, 1974.

Harung H. S., et al. Peak performance and higher states of consciousness: A study of world-class performers. Journal of Managerial Psychology, 11, (4), 3–23, 1996.

Holt W.R. et al. Transcendental Meditation vs. pseudo-meditation on visual choice reaction time. Perceptual and Motor Skills 46: 726, 1978.

McCollum B. Leadership development and self development: An empirical study. Career Development International, 4, (3). 149–154, 1999.

Schmidt-Wilk J. Developing consciousness in organizations: The Transcendental Meditation program in business. Journal of Business & Psychology, 10, (4), 429–444, 1996. – Ceo tekst

So K.T., et al. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence, 29(5), 419-440, 2001.

Schmidt-Wilk J. Consciousness-based management development: Case studies of international top management teams. Journal of Transnational Management Development, 5, (3), 61–85, 2000.

Warshal D. Effects of the Transcendental Meditation technique on normal and Jendrassik reflex time. Perceptual and Motor Skills 50: 1103-1106, 1980.

Obrtanje procesa starenja i rast dugovečnosti

Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity. Journal of Personality and Social Psychology 57: 950-964, 1989.

Alexander C. N., et al. The effects of Transcendental Meditation compared to other methods of relaxation in reducing risk factors, morbidity, and mortality. Homeostasis 35, 243-264, 1994.

Barnes V. A., et al. Impact of Transcendental Meditation on mortality in older African Americans—eight year follow-up. Journal of Social Behavior and Personality 17(1) 201-216, 2005.

Glaser J. L., et al. Elevated serum dehydroepiandrosterone sulfate levels in practitioners of the Transcendental Meditation (TM) and TM-Sidhi programs. Journal of Behavioral Medicine 15: 327-341, 1992.

Schneider R. H., et al. The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans. Ethnicity and Disease 11; 159-60, 2001.

Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons > 55 years of age with systemic hypertension. American Journal of Cardiology Ceo tekst 95: 1060-1064, 2005.

Wallace R.K., et al. The effects of the Transcendental Meditation and TM-Sidhi program on the aging process. International Journal of Neuroscience 16: 53-58, 1982.

Viši nivoi funkcionisanja mozga

Arenander A. and Travis F.T. Brain patterns of Self-awareness. In B Beitman and J Nair, Eds. Self-Awareness Deficits. New York: W.W.Norton, 2004.

Badawi K., et al.. Electrophysiologic characteristics of respiratory suspension periods occurring during the practice of the Transcendental Meditation program. Psychosomatic Medicine 46(3): 267–276, 1984.

Banquet J.P. and Lesevre N. Event-related potentials in altered states of consciousness: Motivation, motor and sensory processes of the brain. Progress in Brain Research 54: 447-453, 1980.

Bennett J.E. and Trinder J. Hemispheric laterality and cognitive style associated with Transcendental Meditation. Psychophysiology 14: 293-296, 1977.

Dillbeck M. C. and Bronson E. C. Short-term longitudinal effects of the Transcendental Meditation technique on EEG power and coherence. International Journal of Neuroscience 14: 147–151, 1981.

Dillbec M. C., et al. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 15: 151–157, 1981.

Gallois P. Modifications neurophysiologiques et respiratoires lors de la pratique des techniques de relaxation. L’Encéphale 10: 139-144, 1984.

Goddard P.H. Reduced age-related declines of P300 latency in elderly practicing Transcendental Meditation. Psychophysiology 26: 529, 1989.

Hebert R., et al. Enhanced EEG alpha time-domain phase synchrony during Transcendental Meditation: Implications for cortical integration theory. Signal Processing, 85(11): 2213-2232, 2005.

Lyubimov N.N. Electrophysiological characteristics of mobilization of hidden brain reserves. Abstracts, the International Symposium “Physiological and Biochemical Basis of Brain Activity” (St. Petersburg, Russia: Russian Academy of Science, Institute of the Human Brain): 5, 1994.

Mason L. I., et al. Electrophysiological correlates of higher states of consciousness during sleep in long-term practitioners of the Transcendental Meditation program. Sleep 20 (2): 102-110, 1997.

McEvoy T.M., et al. Effects of meditation on brainstem auditory evoked potentials. International Journal of Neuroscience 10: 165-170, 1980.

Nidich S.I., et al. Kohlbergian cosmic perspective responses, EEG coherence, and the Transcendental Meditation and TM-Sidhi program. Journal of Moral Education 12: 166-173, 1983.

Orme-Johnson D.W. and Haynes C.T. EEG phase coherence, pure consciousness, creativity, and TM-Sidhi experiences. International Journal of Neuroscience 13: 211–217, 1981.

Orme-Johnson D.W. and Gelderloos P. Topographic EEG brain mapping during Yogic Flying. International Journal of Neuroscience 38: 427-434, 1988.

Travis F. Eyes open and TM EEG patterns after one and after eight years of TM practice. Psychophysiology 28 (3a): S58, 1991.

Travis F. and Miskov S. P300 latency and amplitude during eyes-closed rest and Transcendental Meditation practice. Psychophysiology 31: S67 (Abstract), 1994.

Travis F. Patterns of EEG coherence, power, and contingent negative variation characterize the integration of transcendental and waking states. Biological Psychology 61: 293-319, 2002.

Travis F. T. and Orme-Johnson D. W. EEG coherence and power during yogic flying. International Journal of Neuroscience 54: 1–12, 1990.

Wallace R.K., et al. Modification of the paired H reflex through the Transcendental Meditation and TM-Sidhi program. Experimental Neurology 79: 77-86, 1983.

Wallace R. K., et al. Modification of the paired H reflex through the Transcendental Meditation and TM-Sidhi program. Experimental Neurology 79: 77–86, 1983.

Yamamoto S., et al. Medial prefrontal cortex and anterior cingulated cortex in the generation of alpha activity induced by Transcendental Meditation: A magnetoencephalographic study. Acta Medica Okayama, 60(1): 51-58, 2006.

Smanjena zloupotreba narkotika

Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 51–56, 1988.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293–325, 1991.

Geisler M. Therapeutische Wirkungen der Transzendentalen Meditation auf Drogenkonsumenten. Zeitschrift für klinische Psychologie 7(4): 235–255, 1978.

Monahan R.J. Secondary prevention of drug dependence through the Transcendental Meditation program in metropolitan Philadelphia. The International Journal of the Addictions 12: 729-754, 1977.

Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

Delotvorna rehabilitacija prestupnika

Abrams A.I. and Siegel L.M. The Transcendental Meditation program and rehabilitation at Folsom State Prison: A cross-validation study. Criminal Justice and Behavior 5: 3-20, 1978.

Alexander C.N., et al. Transcendental Meditation in criminal rehabilitation and crime prevention. Journal of Offender Rehabilitation 36 (1/2/3/4): 2003.

Alexander C. N., et al. Walpole study of the Transcendental Meditation program in maximum security prisoners I: Cross-sectional differences in development and psychopathology. Journal of Offender Rehabilitation, 36: 97-126, 2003.

Alexander C. N. and Orme-Johnson D. W. Walpole study of the Transcendental Meditation program in maximum security prisoners II: Longitudinal study of development and psychopathology. Journal of Offender Rehabilitation, 36: 127-160, 2003.

Alexander C. N., et al. Walpole study of the Transcendental Meditation program in maximum security prisoners III: Reduced recidivism. Journal of Offender Rehabilitation, 36: 161-180, 2003.

Anklesaria F. K. and King,M. S. Highlight: A community-based sentencing program for probationers. Journal of Offender Rehabilitation, 36: 35-46, 2003.

Bleick C.R. and Abrams A.I. The Transcendental Meditation program and criminal recidivism in California. Journal of Criminal Justice 15: 211-230, 1987.

Dillbeck M. C. and Abrams, A. I. The application of the Transcendental Meditation program to correction. International Journal of Comparative and Applied Criminal Justice 11(1): 111–132, 1987.

Orme-Johnson D. W. Prison rehabilitation and crime prevention through the Transcendental Meditation and TM-Sidhi program. In Holistic approaches to offender rehabilitation, ed. Leonard J. Hippchen, Chapter 15, 346–383. Springfield, Illinois: Charles C. Thomas Publishing, 1981.

Kolektivni efekat: Smanjenje kriminala and sukoba, poboljšanje ekonomskih i društvenih trendova

Smanjenje kriminala

Hagelin J.S., et al. Effects of group practice of the Transcendental Meditation program on preventing violent crime in Washington, DC: Results of the National Demonstration Project, June-July 1993. Social Indicators Research 47: 153-201, 1999.

Hatchard G.D., et al. A model for social improvement. Time series analysis of a phase transition to reduced crime in Merseyside metropolitan area. Psychology, Crime, and Law 2: 165-174, 1996.

Dillbeck M. C., et al. Consciousness as a field: The Transcendental Meditation and TM-Sidhi program and changes in social indicators. The Journal of Mind and Behavior 8(1):67–104, 1987.

Dillbeck M.C., et al. Test of a field model of consciousness and social change: The Transcendental Meditation and TM-Sidhi program and decreased urban crime. The Journal of Mind and Behavior 9: 457-486, 1988.

Dillbeck M.C., et al. The Transcendental Meditation program and crime rate change in a sample of forty-eight cities. Journal of Crime and Justice 4: 25-45, 1981.

Smanjenje sukoba

Davies J. L. and Alexander C. N.. Alleviating political violence through reducing collective tension: Impact Assessment analysis of the Lebanon war. Journal of Social Behavior and Personality, 17: 285-338, 2005.

Dillbeck M.C. Test of a field theory of consciousness and social change: Time series analysis of participation in the TM-Sidhi program and reduction of violent death in the U.S. Social Indicators Research 22: 399-418, 1990.

Gelderloos P., et al. Creating world peace through the collective practice of the Maharishi Technology of the Unified Field: Improved U.S.-Soviet relations. Social Science Perspectives Journal, 2(4): 80–94, 1988.

Gelderloos P., et al. The dynamics of US–Soviet relations, 1979–1986: Effects of reducing social stress through the Transcendental Meditation and TM-Sidhi program. Proceedings of the Social Statistics Section of the American Statistical Association (Alexandria, VA: American Statistical Association): 297-302, 1990.

Orme-Johnson D.W., et al. Preventing terrorism and international conflict: Effects of large assemblies of participants in the Transcendental Meditation and TM-Sidhi programs. Journal of Offender Rehabilitation 36: 283-302, 2003.

Orme-Johnson D.W., et al. International peace project in the Middle East: The effect of the Maharishi Technology of the Unified Field. Journal of Conflict Resolution 32: 776-812, 1988.

Orme-Johnson D. W., et al. The effects of the Maharishi Technology of the Unified Field: Reply to a methodological critique. Journal of Conflict Resolution 34:756–768, 1990.

Poboljšanje ekonomskih i društvenih trendova kao i opšteg kvaliteta života

Assimakis P.D. and Dillbeck M.C. Time series analysis of improved quality of life in Canada: Social change, collective consciousness, and the TM-Sidhi program. Psychological Reports 76: 1171-1193, 1995.

Cavanaugh K.L. and King K.D. Simultaneous transfer function analysis of Okun’s misery index: Improvements in the economic quality of life through Maharishi’s Vedic Science and technology of consciousness. Proceedings of the American Statistical Association, Business and Economics Statistics Section (Alexandria, VA: American Statistical Association): 491-496, 1988.

Cavanaugh K. L., et al. A multiple-input transfer function model of Okun’s misery index: An empirical test of the Maharishi Effect. Proceedings of the American Statistical Association, Business and Economics Statistics Section, 565-570, 1989:

Cavanaugh K. L., et al. Consciousness and the quality of economic life: empirical research on the macroeconomic effects of the collective practice of Maharishi’s Transcendental Meditation and TM-Sidhi program. Proceedings of the Midwest Management Society (Chicago, IL: Midwest Management Society) 183-190, 1989.

Cavanaugh K.L., et al. Time series analysis of U.S. and Canadian inflation and unemployment: A test of a field-theoretic hypothesis. Proceedings of the American Statistical Association, Business and Economics Statistics Section (Alexandria, VA: American Statistical Association): 799-804, 1987.

Dillbeck M.C. and Rainforth, M.V. Impact assessment analysis of behavioral quality of life indices: Effects of group practice of the Transcendental Meditation and TM-Sidhi program. Proceedings of the Social Statistics Section of the American Statistical Association (Alexandria, VA: American Statistical Association): 38-43, 1996.

Dillbeck M.C., et al. Consciousness as a field: The Transcendental Meditation and TM-Sidhi program and changes in social indicators. The Journal of Mind and Behavior 8: 67-104, 1987.

Orme-Johnson D. W. and P. Gelderloos. The long-term effects of the Maharishi Technology of the Unified Field on the quality of life in the United States (1960 to 1983). Social Science Perspectives Journal 2(4):127-146, 1988.

SAVEZ ZA TRANSCENDENTALNU MEDITACIJU SRBIJE

www.stm.rs

ORGANIZUJE:

Jesenji Skup Svetskog Mira WPA – Divčibare 2021

Za lični razvoj – prosvetljenje i Nepobedivost Jugoistočne Evrope

Tečaj produbljenih meditacija

Priprema za TM-sidhi tečaj, Mahariši A.V.i Panča karma tretmanima od 15-24. oktobra 2021.
u Hotelu Konačište „Pepa“*, Divčibare,

Molimo vas, prijavite se na vreme (dok još ima slobodnih mesta)

Dragi prijatelji,

Dobrodošli na letnji Tečaj produbljenih meditacija, Jesenji Skup Svetskog Mira WPA-
Divčibare 2021. „Za lični razvoj-prosvetljenje i Nepobedivost Srbije i Jugoistočne Evrope“ i priprema za TM-sidhi program za nove letače, koji organizujemo
sledeće godine.

Dodatni program ( u prilozima je opširnije):

-Mahariši A.V. i Panča karma tretmanime koji vode licencirani tehničari za Mahariši A.V. tretmane, Jelena Ram, Srđan Bajalica i Željko Vučković (više u prilogu)

– Ajurvedske konsultacije, Ljubomir Kojo, licencirani savetnik za Mahariši Ajurvedu i Mahariši Aromaterapiju

– Tečaj za Maghariši joga asana, vodi licencirani instruktor za Mahariši joga asane Dr. Aleksandra Sanader

– Napredne TM-tehnike će biti 23. i 24.oktobra, daje ih licencirani učitelji za NapredneTM- tehnike (NT) Branko Čičić. Uslov za NT je dva meseca redovne primene osnovne TM-tehnike i minimum dva meseca od predhodne NT ili TM- sidhija. Ovog puta će biti samo 2, 3 i 4 NT. Za prvu treba bar tri dana a Branko s puta stiže 23. Oktobra.

Dobrodošli na devetodnevni Jesenji WPA -Divčibare 2021.

Dobro nam došli na naš Jesenji tečaj produbljenih meditacija.

Na Divčibarama u Hotelu Pepa-Konačište, (www.pepa- divcibare.co.rs/ konaciste), istočni ulaz, vrhunska vegeterijanska hrana, udoban smeštaj i prostor za vežbanje, divni i isceljujući priroda i vazduh, pravi su uslovi za doživljaj raja na zemlji sa višim stanjima svesti.

Tema tečaja: „Maharišijevo civilizacijsko otkriće izvora života“, polja sveukupne energije, zdravlja, snage, ljubavi, mudrosti, sreće… izvora svega dobrog za svakoga, i praktične tehnologije za iskustvo najdublje stvarnosti života.

CILJEVI TEČAJA:

– Najdublji, kvalitetan odmor, koji dotiče najfinije nivoe naše fiziologije i oslobađa godinama nakupljani umor i stres;

– Visokokvalitetna primena TM i TM-sidhi programa za redovne praktikante, iskusne, ali i početnike, kao i za neredovne korisnike TM i TM- sidhi programa;

– Važan doprinos povećanju harmonije i mira u našem regionu i svetu kao usputni efekat.

Nadmorska visina Hotela Pepa-konačište je oko 1000 metara. Divčibare su, zahvaljujući fenomenu ruže vetrova i nadmorskoj visini, još davne 1932.godine proglašene za vazdušnu i klimatsku banju. Istraživanja su pokazala da se organizam 4 puta brže oporavlja u ovakvim uslovima.

Ukupni troškovi za tečaj produbljenih meditacija sa punim pansionom u Hotelu „Pepa-Konačište“:

Soba 9 dana 7 dana 5 dana 3 dana 2 dana
1/4 četvor. 28.400 23.100 16.500 11.000 7.800
1/3 trokr. 29.800 24.500 18.300 11.600 8.200
½ dvokr. 31.400 25.700 19.300 12.200 8.600
1/1 jednok. 48.900 39 .900 29.900 18.900 13.900

Trokrevetna1/3 i četvorokrevetna 1/4 soba važi kad imamo dovoljno zainteresovanih za takvu kombinaciju.

* svi iznosi su dati u dinarima, za one koji nisu uplatili godišnju članarinu

*za one koji nisu uplatili godišnju članarinu**Članarinu od 10 evra/mesečno (u kvartalnom 30 evra,
polugodišnjem 60 evra, ili 100 evra u godišnjem iznosu) uplaćujete po izboru (vrednost evra je oko
118din.)

Svi koji su zainteresovani za veoma prijatne i delotvorne Mahariši A.V i Panča karma
tertmane i Napredne TM-tehnike treba da se jave na vreme, broj je ograničen.

Više informacija u prilozima.

Moguće je plaćanje tečaja:

– čekovima odloženo do 100 dana,
–karticama, visa, master, … osim ameriken i dajners karticama.

Rezervacija ili prva rata od 9.000 din (za one koji ostaju ceo tečaj ili 1/3 od sume za manje
dana), na tekući račun, br: 205-9011005188681-73; primalac: Milija Petrović; svrha uplate: rezervacija za WPA. Drugu ratu uplaćujete kada dođete u Hotel. Treću i četvrtu ratu možete da uplatite čekovima, koji se mogu realizovati do kraja januara 2022.

Prijavljivanje možete obaviti:

e-mailom, na: [email protected]
telefonski: +381.64 1972 602,
na sastancima u TM-centru u Beogradu, Dečanska 2/II sprat, sredom u 19 č,

NAPOMENA: U prilogu imate obrazac za prijavu u elektronskom formatu.

Prevoz: Redovna linija iz Beograda je sa glavne autobuske stanice, a polazak za Divčibare je u 9.00. Povratna karta je 1.460 din. a u jednom pravcu je 910 din. Putovanje autobusom traje oko 180 min. Polazak za Beograd sa Divčibara je u 16.30 č. Dodatne informacije možete dobiti na 011/2636 299 ili 014/220-623 (Evropa-bus).

Napravimo još jedan korak ka većoj harmonijii s prirodom- ličnom prosvetljenju i Nepobedivosti!

Do skorog viđenja na Jesenjem Skupu Svetskog Mira WPA – Divčibare 2021!

Jai Guru Dev.
Milija Petrović, predsednik,Saveza za TM Srbije

Molimo vas, prosledite ovo pismo svojim prijateljima!

Istraživanja na temu depresije

Istraživanja nakon 2000. godine

Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine, 2013 178(7):e836-40. doi:10.7205/MILMED-D-12-00426.

Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV, 2013, 25(10):1291-1297. doi.org/10.1080/09540121.2013.764396.

Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology, 2011, 38(2):109-116.

Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal, 2014, 18(1):19-23.

Hawkins MA. Effectiveness of the Transcendental Meditation program in criminal rehabilitation and substance abuse recovery: a review of the research. Journal of Offender Rehabilitation, 2003, 36(1-4):47-66.

Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease, 2007 17:72-77.

Nidich S, Nidich RJ, Salerno J, Hadfield B, Elder C. Stress reduction with the Transcendental Meditation program in caregivers: a pilot study. International Archives of Nursing and Health Care, 2015, 1(2): 011.

Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007. doi.org/10.7812/TPP/16-007.

Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension, 2009 22(12):1326-1331.

Orme-Johnson DW. The use of meditation in corrections. International Journal of Offender Therapy and Comparative Criminology, 2011, 55(4):662-664. doi:10.1177/0306624X10371803.

Walton KG, Levitsky DK. Effects of the Transcendental Meditation program on neuroendocrine abnormalities associated with aggression and crime. Journal of Offender Rehabilitation, 2003 36(1-4):67-88.

Istraživanja pre 2000. godine

Berg WP, Mulder B. Psychological research on the effects of the Transcendental Meditation technique on a number of personality variables. Behaviour: Journal of Psychology, 1976 4:206-218.

Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 1985 64:212-215.

Candelent T, Candelent G. Teaching Transcendental Meditation in a psychiatric setting. Hospital and Community Psychiatry, 1975 26(3):156-159.

Ferguson PC, Gowan JC. Psychological findings on Transcendental Meditation. Journal of Humanistic Psychology, 1976 16(3):51-60.

Fergusson LC, Bonshek AJ, Boudigues J-M. Personality and health characteristics of Cambodian undergraduates: a case study of student development. Journal of Instructional Psychology, 1995 22:308-319.

Jevning R, Pirkle H, Wilson AF. Behavioral alteration of plasma phenylalanine concentration. Physiology and Behavior, 1977 19(5):611-614.

Kniffki C. Transcendental Meditation and Autogenous Trainingâ€”a Comparison. In series: Mind and Psyche. Munich: Kindler Verlag, 1979

Sheppard DH, Staggers F, John L. The effects of a stress management program in a high security government agency. Anxiety, Stress and Coping, 1997, 10(4):341-350.

Taub E, Steiner SS, Weingarten E, Walton KG. Effectiveness of broad spectrum approaches to relapse prevention in severe alcoholism: a long-term, randomised, controlled trial of Transcendental Meditation, EMG biofeedback and electronic neurotherapy. Alcoholism Treatment Quarterly, 1994 11(1/2):187-220.

Ajurvedski (A.V.) i Pančakarma tretmani

Rezervišite svoj Ajurvedski tretman ili komletan Pančakarma
program (detoksikaciju) na Jesenjem WPA-Divčibare 2021, po najpovoljnijim promotivnim uslovima

Izbacite toksine iz svog tela uz Pančakarmu Mahariši Ajurvede

Centar za TM, Saveza za TM Srbije, na Jesenjem WPA-Divčibare 2021 nudi široku paletu tretmana za pročišćavanje celokupne fiziologije. Većina drugih detox programa pročišćavaju samo kolon i digestivni trakt. Program Mahariši Ajurvede čini mnogo više od toga, on dubinski čisti, podiže na viši nivo inteligenciju
tela i daje podsticajni impuls svim organima, dajući, spolja – svežinu i blistavost, a iznutra – novu energiju i životni polet. Čak se i višak telesne težine lako i ubrzano, a zdravo, redukuje (2-5 kg za 5 dana).

Ovo vreme smene godišnjih doba je najdelotvornije za izbacivanje toksina iz organizma.

Program vode Jelena Ram i Željko Vučković, licencirani tehničari u Mahariši AjurVedi.

Prijavite se na vreme zbog ograničenog broja mesta i organizacije tretmana i potrebne pripreme.

9, 7, 5 ili 3 dana sezonskog čišćenja za vidljivo podmlađivanje i potpunu
regeneraciju

„Izgledam mlađa i apsolutno sve prijateljice mi zavide“

– C.M., vrhunski menadžer.

Vaš, na primer, 5 dnevni paket Pančakarme uključuje

1. 5 abhjangi
2. 3 širodare
3. 2 svedane
4. 5 bastija

Abhjanga

Abhjanga je masaža celog tela toplim, naročito tretiranim susamovim uljem. Japanski naučnik Fukuda je našao da susamovo ulje sadrži antioksidante, čija se snaga uvećava grejanjem – što je redovan deo tradicionalne ajurvedske pripreme ulja za korišćenje. Odabir i redosled pokreta u abhjangi se bitno razlikuju od zapadne masaže. Abjanga stimuliše oslobađanje ame (“otrova”) iz tela, jača cirkulaciju u podkožnim
tkivima i oslobađa dubinski psihofizički stres.

Širodara

U ovom postupku, neprekinut mlaz toplog, herbalizovanog susamovog ulja pada preko čela što posebno smiruje Vata došu i Vata poremećaje – nesanicu, nemir i anksioznost. Širodara smiruje um, čini ga stabilnim i duboko opušta centralni nervni sistem. Propratni efekat širodare – „svetlucavost“ tena, ajurveda naziva „ođas“. Veća prisutnost ođasa na površini kože čini nas prirodno privlačnijim, nezavisno od godina i crta lica.

Svedana

Tokom svedane, telo udobno leži i uživa „utopljeno“ u herbalizovana isparenja. Temperatura je tek za nekoliko stepeni veća od uobičajene telesne, ali dovoljna da podstakne znojenje. Isparenja omekšavaju i istežu kanale u telu, omogućujući nečistoćama da lakše izađu iz tela. Svedana se preporučuje naročito kod konstipacije, problema u krstima, bolova u zglobovima, glavobolja, astme, kašlja i dr. Svedana efikasno detoksikuje, uklanja višak masnog tkiva i doprinosi normalizaciji telesne težine.

Basti
Svrha bastija je da se nečistoće iz raznih delova tela, olabavljene i povučene ka crevnom traktu prethodnim tretmanima, uklone iz tela. Basti je najmoćniji tretman za uravnoteženje Vata doše. Basti ishranjuje telo, jača ga, smiruje, doprinosi eliminaciji nečistoća i efikasno je sredstvo
za mršavljenje.

Netra tarpana
Tretman za oči i lice, odličan je kod zamora očiju, očnih smetnji i izvodi se istovremeno sa masažom lica.

Nasja
Delotvoran i veoma efikasan tretman za sinuse, uključuje masažu lica, glave, gornjeg dela leđa, inhalaciju i tretman biljnim kapima.

Najpovoljniji promotivni uslovi za WPA –Divčibare 2021

1 tretman 2 tret. 3 tret. u paketu

abjanga/višeš 3500 6500 9000 -//-

udvartana 3800 7100 9900 -//-

širodara 4000 7000 9500 -//-

svedana 2200 4000 5400 -//-

basti veliki -//- -//- -//- -//-

mali basti 1000 1800 -//- -//-

Zbir paketa (abjange, širodare ili svedane i basti) = 8 000 dnevno

netra tarpana 2 000 3 500 5 000

nasja 4 000 7 500 10 500

Posebna ponuda tretmana – abjanga/višeš + svedana
1 tretman 2 tret. 3 tret.

abjanga/višeš + svedana 4900 9500 13400

Ova kombinacija tretmana na prvom mestu omogućava efikasnu detoksikaciju, uravnoteženje doša i redukciju telesne težine.

Abhjanga uklanja fiziološke nečistoće, podmazuje i poboljšava fleksibilnost mišića i zglobova, podmlađuje i omogućava slobodan tok inteligencije i energije.

Višeš (specijalna), masaža sa snažnijim pritiskom uklanja ukočenost i duboku amu (toksine). Primenjuje se kod povećane telesne težine, krupnijih i atletski građenih osoba.

Svedana nakon masaže omogućava bržu i celovititu eliminaciju toksina.

Rane prijave će imati prednost kao i dodatne pogodnosti.

Za Pančakarma tretman javite se minimum 7 dana ranije, zbog priprema, na tel:

Jeleni Ram – 062 96 55 291,
Srđanu Bajalici – 064 221 35 63
Željku Vučković – 063 81 33 062

i ako imate pitanja za druge AjurVedske tretmane.

Istraživanja na temu trauma:

Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 1985 64:212-215

Fergusson LC, Bonsheck AJ, Boudigues, JM, Personality and Health Characteristics of Cambodian Undergraduates: A Case for Student Development Journal of Instructional Psychology 1995 22:308-319

Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626–630

Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine 2013 178(7):e836-40. doi:10.7205/MILMED-D-12-00426

Rees B, Travis F, Shapiro D, Chant R. Reduction in posttraumatic stress symptoms in Congolese refugees practicing Transcendental Meditation. Journal of Traumatic Stress 2013 26:295-298

Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress 2014 27(1):112–115

Yoshimura M, Kurokawa E, Noda T, Hineno K, Tanaka Y, Kawai Y, Dillbeck MC. Disaster relief for the Japanese earthquake-tsunami of 2011: stress reduction through the Transcendental Meditation® Technique. Psychological Reports: Mental & Physical Health 2015 117(1):1-11

Barnes VA, Monto A, Williams JJ, Rigg JL. Transcendental Meditation® and psychotropic medication use among active duty military service members with anxiety and PTSD. Military Medicine 2016 181(1):56-63. doi:10.7205/MILMED-D-14-00333

Elder C. Mind-body training for at-risk populations: preventive medicine at its best (editorial). The Permanente Journal 2017 21(1):16-174. doi.org/10.7812/TPP/16-174

Nidich S, Seng A, Compton B, O’Connor T, Salerno J W, Nidich R. Transcendental Meditation and reduced trauma symptoms in female inmates: a randomized controlled study. The Permanente Journal 2017 21(1):16-008. doi.org/10.7812/TPP/16-008 Transcendental Meditation and Reduced Trauma Symptoms in Female Inmates: A Randomized Controlled Study.

Barnes VA. Transcendental Meditation and treatment for post-traumatic stress disorder (Editorial comment). The Lancet Psychiatry 2018 5(12):946-947. doi.org/10.1016/ S2215-0366(18)30423-1

Herron R, Rees B. The Transcendental Meditation Program’s impact on the symptoms of post-traumatic stress disorder of veterans: an uncontrolled pilot study. Military Medicine 2018 183(1-2):e144-e150. doi.org/10.1093/milmed/usx059

Kang SS, Erbes CR, Lamberty GJ, Thuras P, Sponheim SR, Polusny MA, Moran AC, Van Voorhis AC, Lim KO. Transcendental Meditation for veterans with post-traumatic stress disorder. Psychological Trauma: Theory, Research, Practice, and Policy 2018 10(6):675-680. doi.org/10.1037/tra0000346

Nidich S, Mills PJ, Rainforth M, Heppner P, Schneider RH, Rosenthal NE, Salerno J, Gaylord-King C, Rutledge T. Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder a randomised controlled trial. The Lancet Psychiatry 2018 5(12):975-986. doi.org/10.1016/S2215-0366(18)30384-5

Konsultacije

1. MAHARIŠI AJURVEDSKA KONSULTACIJA

Šta kaže vaš puls?

Definicija zdravog pojedinca:

Sama dosha, Sama-agnis cha,
Sama dhatu-mala-kriyah,
Prassan-atma-indriya-manah,
Swastha iti abhidhiyate.

Onaj čije su doše uravnotežene, čija je probavna vatra (Agni) uravnotežena, čija telesna tkiva (Dhatui) i eliminativni procesi (Male) funkcionišu normalno, i čija su čula (Indrija), duh (Manah) i Sopstvo (Atma) ispunjeni blaženstvom, takva osoba se naziva zdravom.

Da li želite da saznate kakav je odnos obrazaca inteligencije prirode koji deluju u vama (Doše), kakva je bazična priroda vaše fiziologije (Prakriti), kakvo je trenutno stanje vašeg organizma (Vikriti)? Da li želite da se sagleda stanje tkiva i sistema organa (Dhatua), opterćenost organizma toksinima (Ama), prohodnost kanala kojima se kreću telesne tečnosti, energija i inteligencija kroz vaš organizam (Šrote), snazi i efikasnosti probavne vatre (Agni) i funkcionisanju eliminativnih procesa (Mala)? Da li želite da na osnovu tih informacija dobijete individualizovane preporuke o ispravnom ponašanju ili dnevnoj rutini koju trebate slediti, o odgovarajućoj ishrani i biljnim preparatima? Da li želite da pomoću tih preporuka ispravite postojeće neravnoteže i oslobodite se bolesti ili što je još važnije predupredite njihovo pojavljivanje? Da li želite da imate još jasniji i temeljniji doživljaj transcendentalne svesti i dobijete podršku njenom ispoljavanju u svim aspektima relativnog postojanja?

Ako je zajednički odgovor na ova pitanja DA, onda ste dobrodošli na konsultaciju Mahariši ajurvede.

Konsultacija traje oko sat vremena i obuhvata trostruku dijagnozu;opažanje (Daršanam), intervju (Prašnam) i palpiranje pulsa (Sparšanam).

Konsultaciju obavlja Ljubomir Kojo, sertifikovani konsultant Mahariši ajurvede i učitelj Transcendentalne meditacije.

Naknada za konsultaciju je za učesnike skupa smanjena sa uobičajenih 50€ na 35€.

Ljubomir Kojo, o puls dijagnozi u Mahariši ajurvedi na TV Pinku u emisiji „Svitanje

https://www.facebook.com/lj.kojo/videos/689305061262729/

2. KONSULTACIJA U MAHARIŠI AROMATERAPIJI

Današnja aromaterapija – iako moderna u svom sadašnjem obliku – definitivno je deo tradicionalne medicine. Možemo slobodno reći da ona predstavlja savremenu verziju biljne medicine u svom najkoncentrisanijem obliku. Aromaterapija posredstvom etarskih ulja koristi moćnu energiju i biohemiju brojnih medicinskih biljaka iz celog sveta.

Etarska ulja su vrlo moćne supstance. U stanju su da snažno deluju na naše fizičko, mentalno i emocionalno blagostanje na vrlo dubok način. Ona nas mogu za tili čas oraspoložiti, razveseliti, smiriti nas i opustiti, podstaknuti, motivisati i inspirisati. Ona mogu gotovo trenutno da harmonizuju i dovedu u ravnotežu naše emocije, da odstrane umor, tenziju, anksioznost, glavobolje i bol. Ona mogu da podrže zdrav apetit i dobro varenje, zdrav san, pruže nam mentalnu jasnoću, kretivnost i samo-pouzdanje, da probude osećanje blaženstava i sreće… i još mnogo toga.

Mahariši aromaterapija se razvijala pod ličnim vođstvom Mahariši Maheš Jogija i predstavlja obnovu potpunog znanja o Vedskoj aromaterapiji. Donosi nam duboku, drevnu mudrost koja podstiče mentalno i fizičko blagostanje na prirodan i holistički način i takođe nam pomaže u razvoju viših stanja svesti. Ona danas predstavlja najefikasniji i najsveobuhvatniji sitem aromaterapije u svetu.

Mahariši je rekao da preduslov za savršeno zdravlje i prevenciju jeste da kroz svako čulo doživljavamo talase blaženstva. Mahariši aromaterapija je vrlo dubok i blažen program koji podstiče blaženstvo, savršeno zdravlje, duboko profinjenje nervnog sistema i rast prema višim stanjima svesti. Etarska ulja imaju u tome svoju ulogu. Ona oživljavaju mozak, srce i čitav naš sistem duh-telo, svojom neverovatnom alhemijom…I ona u nama ostavljaju tragove kosmičke energije koja nam pomaže na putovanju prema vlastitom Atmi, Sopstvu, našoj sopstvenoj neograničenoj svetlosti.

Kako su etarska ulja moćne supstance, nije preporučljivo koristiti ih na svoju ruku pošto je moguće izazvati i neželjena dejstva. Radi ispravnog korišćenja i postizanja maksimalnih rezultata najbolje je zakazati ličnu konsultaciju sa profesionalnim aromaterapeutom.

Konsultacija u Mahariši aromaterapiji traje otprilike jedan sat i zasniva se na proceni telesnog tipa osobe i doša (neravnoteže Vate, Pitte i Kaphe), kao i specifičnih potreba klijenta. Konsultacija uključuje sesiju tretmana koja je oblikovana da promoviše iskustvo blažanstva i donese osećaj celine kroz upotrebu specifičnih etarskih ulja. Tokom konsultacije, osobi se daje program za kućni tretman, što uključuje korišćenje preporučenih etarskih ulja na vrlo specifične načine, u skladu sa individualnim potrebama.

Za učesnike wpa (rezidens) tečaja uobičajena naknada je sa 60 smanjena na 45 €.

Konsultacije obavlja Ljubomir Kojo, sertifikovani konsultant Mahariši ajurvede i Mahariši aromaterapije.

Molimo Vas, prijavite se na vreme pošto je broj konsultacija ograničen.

Ljubomir Kojo o etarskom ulju tamjana na TV Pinku u emisiji “Svitanje”

https://www.facebook.com/lj.kojo/videos/661490807377488/

Osnovao Maharishi Mahesh Yogi

Transcendentalna meditacija

Poređenje tehnika meditacije

Pronađite svog lokalnog TM učitelja

Tehnike meditacije i njihov uticaj na mozak

Oblik meditacije

TM

Mindfulness (praćenje misli)

Koncentracija ili fokus

Mentalni napor

Bez napora

Srednje naporno

Jako naporno

EEG slika

Vrsta moždanih aktivnosti

Alpha

Theta

Beta

Opis moždanih talasa

"Opušten, srećan, fokusiran"

"Kao da sanjam"

"Logičko razmišljanje, rešavanje problema"

Zašto ljudi koji su probali druge tehnike meditacije, misle da je TM totalno drugačiji?

1

Apsolutno bez napora - toliko je laka za naučiti da svako može da je nauči - čak i deca sa poremećajem pažnje

2

Dokazano efektivna - stotine objavljenih naučnih istraživanja na temu TM tehnike su pokazale uticaj TM tehnike na stres i napetost, moždane funkcije, kardiovaskularno zdravlje i druge dobrobiti.

Pronađite svog lokalnog TM učitelja

Istraživanja na temu poremećaja pažnje (ADHD):

Objavljena istraživanja na temu poremećaja pažnje (ADHD):

Reference naučnih radova

Smanjena upotreba medicinskih usluga i ređi odlazak u bolnicu

Smanjenje faktora rizika kod kardio-vaskularnih bolesti

Smenjenje arteroskleroze/udara

Manji krvni pritisak

Manji holesterol

Smanjenje srčane kongestije

Smanjivanje slobodnih radikala

Smanjenje metaboličkog sindroma / početka dijabetesa

Pregled radova o bolestima srca i krvnih sudova i faktorima rizika

Smanjenje depresije, zebnje i nesanice

Smanjenje depresije

Manje anksioznosti

Smanjena nesanica

Smanjenje stresa i bola

Manje stresa

Brži oporavak od stresa

Smanjenje bolova

Poboljšanje inteligencije, stvaralaštva, akademskog uspeha i ponašanja u školi

Poboljšanje inteligencije, stvaralaštva, i sposobnosti učenja

Poboljšanje akademskog uspeha

Poboljšanje ponašanja u školi

Dobrobiti za specijalne (defektološke) škole

Poboljšana integracija ličnosti

Porast delotvornosti i produktivnosti

Obrtanje procesa starenja i rast dugovečnosti

Viši nivoi funkcionisanja mozga

Smanjena zloupotreba narkotika

Delotvorna rehabilitacija prestupnika

Kolektivni efekat: Smanjenje kriminala and sukoba, poboljšanje ekonomskih i društvenih trendova

Smanjenje kriminala

Smanjenje sukoba

Poboljšanje ekonomskih i društvenih trendova kao i opšteg kvaliteta života

SAVEZ ZA TRANSCENDENTALNU MEDITACIJU SRBIJE

Jesenji Skup Svetskog Mira WPA – Divčibare 2021

Tečaj produbljenih meditacija

Dodatni program ( u prilozima je opširnije):

Dobrodošli na devetodnevni Jesenji WPA -Divčibare 2021.

CILJEVI TEČAJA:

Prijavljivanje možete obaviti:

Napravimo još jedan korak ka većoj harmonijii s prirodom- ličnom prosvetljenju i Nepobedivosti!

Molimo vas, prosledite ovo pismo svojim prijateljima!

Istraživanja na temu depresije

Istraživanja nakon 2000. godine

Istraživanja pre 2000. godine

Personalizovane jedan na jedan instrukcije

Autentična TM tehnika

Doživotna usluga podrške

TM zajednica

Garantujemo da ćete biti zadovoljni

Osnovao Maharishi
Mahesh Yogi

Transcendentalna
meditacija

Sama dosha, Sama-agnis cha,
Sama dhatu-mala-kriyah,
Prassan-atma-indriya-manah,
Swastha iti abhidhiyate.