Govori Dr sci. med dr Gordana Marković Petrović , lekar Mahariši Ajurvede, svetski poznati predavač u oblasti ajurvedske medicine. Krajem februara 2020. godine, na poziv Vlade Indije, održala je predavanje…
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Kao dodatak tradicionalnim tretmanima, 10 minuta dnevno praktikovanja TM-a je pokazalo da pomaže nekoj deci sa dijagnostifikovanim autizmom. Takođe može da pomogne deci koja imaju neki oblik socijalnih, komunikoloških i drugih izazova u ponašanju.
Prema američkim centrima za kontrolu i prevenciju bolesti (Centers for Disease Control and Prevention), jedno od 88 dece ima poremećaj sa spektrom autizma. Neki simptomi mogu da se leče lekovima, ali mnogi roditelji preferiraju terapije bez lekova, kaže Kathleen Angkustsiri, MD, pedijatar za razvojno ponašanje na Univerzitetu u Kaliforniji (University of California, Davis, MIND Institute in Sacramento.)
Dr. Angkustsiri kaže da bi ona ohrabrila roditelje da uzmu u razmatranje i alternativne terapije, uključujući i meditaciju, za njihovu decu. Istraživanje ovog univerziteta je došlo do zaključka da roditelji sa ovim oblikom poremećaja ponašanja su skloniji tome da pokušaju alternativne metode nego roditelji dece sa drugačijim poremećajima ponašanja.
Da bi praktikovao Transcedentalnu meditaciju, tehniku zasnovanu na drevnoj indijskoj tradiciji, sedi se u udobnoj poziciji sa zatvorenim očima i tiho se ponavlja zvuk mantre koju ste dobili od učitelja. Bob Rot (Bob Roth), izvršni direktor fondacije Dejvid Linča i dugogodišnji TM učitelj tvrdi da: “TM dozvoljava umu i telu da se automatski smire u stanje smirujuće opreznosti”.
TM radi zajedno u kombinaciji sa drugim lekovima i terapijama koji mogu biti prepisani Vašem detetu od strane doktora. Rot tvrdi da Vašem detetu možda nije potrebno toliko lekova, ali TM nije zamena za lekove, a na doktoru deteta je da odredi hoće li smanjiti lekove.
Rot ohrabruje roditelje dece sa autizmom da nauče TM kako bi mogli zajedno da praktikuju tehniku. On smatra da je to divna stvar kao zajednička aktivnost i da 10 minuta ujutru i 10 minuta uveče posle škole i pre večere, treba da rezultiraju da dete bude manje impulsivno, srećnije i više fokusirano.Takođe tvrdi da deca koja praktikuju TM lakše spavaju noću. On sam nekada krene sa 5 minuta praktikovanja, dok detetu ne bude komotnije da je praktikuje.
Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 1985 64:212-215
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Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626–630
Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine 2013 178(7):e836-40. doi:10.7205/MILMED-D-12-00426
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Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress 2014 27(1):112–115
Yoshimura M, Kurokawa E, Noda T, Hineno K, Tanaka Y, Kawai Y, Dillbeck MC. Disaster relief for the Japanese earthquake-tsunami of 2011: stress reduction through the Transcendental Meditation® Technique. Psychological Reports: Mental & Physical Health 2015 117(1):1-11
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Abrams AI, Siegel LM. The Transcendental Meditation program and rehabilitation at Folsom State Prison: a cross-validation study. Criminal Justice and Behavior, 1978, 5(1):3-20.
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Elder C, Nidich S, et al, Effect of Transcendental Meditation on Employee Burnout: A randomized controlled study. The Permanente Journal, 2014, Winter; 18(1):19-23.
Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990.
Ljunggren G. The influence of Transcendental Meditation on neuroticism, use of drugs and insomnia. Lakartidningen, 1977, 74(47):4212-4214.
Lovell-Smith H. D. Transcendental Meditation—treating the patient as well as the disease. The New Zealand Family Physician, 9: 62-65, April 1982.
Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007.
Orme-Johnson DW & Dillbeck MC. Methodological Concerns for Meta-Analyses of Meditation: Comment on Sedlmeier et al. Psychological Bulletin, 2014, 140(2):610-16.
Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.
Orme-Johnson DW The use of meditation in corrections. International Journal of Offender Therapy and Comparative Criminology, 2011, 55(4):662-664, doi:10.1177/0306624X10371803.
Trenutni nalazi pokazuju da deca sa poremećajem pažnje (ADHD) ne samo da mogu da nauče TM tehniku već i da od nje imaju mnogobrojne dobiti, prema nalazima objavljenim u onlajn novinama Current Issues in Education. ‘Efekat je bio mnogo veći nego što smo očekivali,’ kaže vođa istraživanja Sarina J. Grosswald, specijalista za kognitivno učenje u Arlingtonu, Virdžinija, SAD. Deca takođe pokazuju napredak u povećanju pažnje, radnoj memoriji, organizaciji i kontroli ponašanja,’ dodala je ona. 
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Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.
Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.
Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.
Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.
Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.
Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.
Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.
Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.
Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.
Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 51?56, 1988.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.
Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.
Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.
Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.
Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.
Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.
Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.
Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.
Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine, 2013 178(7):e836-40. doi:10.7205/MILMED-D-12-00426.
Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV, 2013, 25(10):1291-1297. doi.org/10.1080/09540121.2013.764396.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology, 2011, 38(2):109-116.
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal, 2014, 18(1):19-23.
Hawkins MA. Effectiveness of the Transcendental Meditation program in criminal rehabilitation and substance abuse recovery: a review of the research. Journal of Offender Rehabilitation, 2003, 36(1-4):47-66.
Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease, 2007 17:72-77.
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Orme-Johnson DW. The use of meditation in corrections. International Journal of Offender Therapy and Comparative Criminology, 2011, 55(4):662-664. doi:10.1177/0306624X10371803.
Walton KG, Levitsky DK. Effects of the Transcendental Meditation program on neuroendocrine abnormalities associated with aggression and crime. Journal of Offender Rehabilitation, 2003 36(1-4):67-88.
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Candelent T, Candelent G. Teaching Transcendental Meditation in a psychiatric setting. Hospital and Community Psychiatry, 1975 26(3):156-159.
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Fergusson LC, Bonshek AJ, Boudigues J-M. Personality and health characteristics of Cambodian undergraduates: a case study of student development. Journal of Instructional Psychology, 1995 22:308-319.
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Reference naučnih radova |
Više od 600 naučnih studija o program transcendentalne meditacije objavljeno je u više od 160 naučnih žurnala u 33 države. Smanjena upotreba medicinskih usluga i ređi odlazak u bolnicuHaratani T., et al. Effects of Transcendental Meditation (TM) on the mental health of industrial workers. Japanese Journal of Industrial Health 32: 656, 1990. Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990. Herron R.E., et al. The impact of the Transcendental Meditation program on government payments to physicians in Quebec. American Journal of Health Promotion 10: 208-216, 1996. Herron R. E. Can the Transcendental Meditation program reduce medical expenditures of older people? A longitudinal medical cost minimization study in Canada. Journal of Social Behavior and Personality 17(1), 415-442, 2005. Orme-Johnson D.W. Medical care utilization and the Transcendental Meditation program. Psychosomatic Medicine 49: 493-507, 1987. Orme-Johnson D.W., et al. An innovative approach to reducing medical care utilization and expenditures. The American Journal of Managed Care 3: 135-144, 1997. Smanjenje faktora rizika kod kardio-vaskularnih bolestiSmenjenje arteroskleroze/udaraCastillo-Richmond A., et al. Effects of the Transcendental Meditation Program on carotid atherosclerosis in hypertensive African Americans, Stroke 31: 568-573, 2000. – ceo tekst Manji krvni pritisakAlexander C.N., et al. Transcendental Meditation, mindfulness, and longevity: An experimental study with the elderly. Journal of Personality and Social Psychology 57:950-964, 1989. Alexander C.N., et al. Trial of stress reduction for hypertension in older African Americans (part II): sex and risk subgroup analysis. Hypertension 28:228-237, 1996. Anderson J.W., et al. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 21 (3): 310-6, 2008. Barnes V.A., et al. Impact of Transcendental Meditation on ambulatory blood pressure in African-American adolescents. American Journal of Hypertension 17: 366-369, 2004. Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997. Barnes V. A., et al. (1999). Acute effects of Transcendental Meditation on hemodynamic functioning in middle-aged adults. Psychosomatic Medicine, 61, 88, 525-531. Rainforth M.V., et al. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports – Ceo tekst 9:520–528, 2007. Schneider R.H., et al. A randomized controlled trial of stress reduction in the treatment of hypertension in African Americans during one year. American Journal of Hypertension 18(1): 88-98, 2005. – Ceo tekst Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons ≥ 55 years of age with systemic hypertension. American Journal of Cardiology – Ceo tekst 95:1060-1064, 2005. Schneider R.H., et al. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 26: 820-827, 1995. Manji holesterolCooper M. J., et al. Transcendental Meditation in the management of hypercholesterolemia. Journal of Human Stress 5(4): 24–27, 1979. Cooper M. J. and Aygen M. M. Effect of Transcendental Meditation on serum cholesterol and blood pressure. Harefuah, Journal of the Israel Medical Association 95(1): 1-2, 1978. Smanjenje srčane kongestijeJayadevappa R., et al. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 17: 72-77, 2007. – Ceo tekst Smanjivanje slobodnih radikalaSchneider R.H., et al. Lower lipid peroxide levels and practitioners of the Transcendental Meditation program. Psychosomatic Medicine 60: 38-41, 1998. Van Wijk E.P.A., et al. Anatomical characterization of human ultraweak photon emission in practitioners of Transcendental Meditation and control subjects. Journal of Alternative & Complementary Medicine 12:31-38, 1998. Van Wijk E.P.A., et al. Differential Effects of Relaxation Techniques on Ultraweak Photon Emission. Journal of Alternative & Complementary Medicine 14:241-250, 2008. Smanjenje metaboličkog sindroma / početka dijabetesaPaul-Labrador M., et al. Effects of randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 166:1218-1224, 2006. – Ceo tekst Pregled radova o bolestima srca i krvnih sudova i faktorima rizikaAlexander C.N., et al. Effects of Transcendental Meditation compared to other methods of relaxation and meditation in reducing risk factors, morbidity and mortality. Homeostasis 35:243-264, 1994. Barnes V.A., and Orme-Johnson D. W. Clinical and Pre-clinical Applications of the Transcendental Meditation Program® in the Prevention and Treatment of Essential Hypertension and Cardiovascular Disease in Youth and Adults: A Research Review. Current Hypertension Reviews 2:207-218, 2006. Schneider R.H., et al. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity and Disease 16 (3 Suppl 4):S4-15-26, 2006. – Ceo tekst Walton K.G., et al. Review of controlled clinical research on the Transcendental Meditation program and cardiovascular disease: Risk factors, morbidity, and mortality. Cardiology in Review 12(5): 262-266, 2004. – Ceo tekst Walton K.G., et al. Psychosocial stress and cardiovascular disease, Part 2: Effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 28: 106-123, 2002. Smanjenje depresije, zebnje i nesaniceSmanjenje depresijeBrooks J.S., et al. 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A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997. Dillbeck M.C. and Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42:879–881, 1987. Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992. Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978. Jevning R., et al. Adrenocortical activity during meditation, Hormonal Behavior 10(1):54-60, Feb. 1978. Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973. Orme-Johnson D.W. and Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998. Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months’ practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994. Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980. Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005. Brži oporavak od stresaBarnes V. A., et al. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 51, 597-605, 2001. Brooks J.S. and Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 64: 212-215, 1985. Gaylord C., et al. The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77-86, 1989. Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35: 341-349, 1973. Smanjenje bolovaOrme-Johnson D.W, et al. Neuroimaging of meditation’s effect on brain reactivity to pain. NeuroReport 17(12):1359-63, 2006. – Ceo tekst Mills W. W. and Farrow J. T. The Transcendental Meditation technique and acute experimental pain. Psychosomatic Medicine 43(2): 157–164, 1981. Zammara J. W., et al. Usefulness of the Transcendental Meditation program in the treatment of patients with coronary artery disease. American Journal of Cardiology, 77, 867-870, et al. Poboljšanje inteligencije, stvaralaštva, akademskog uspeha i ponašanja u školiPoboljšanje inteligencije, stvaralaštva, i sposobnosti učenjaAlexander C. N. and Gackenbach J. 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Nidich S.I. and Nidich R.J. Increased academic achievement at Maharishi School of the Age of Enlightenment: A replication study. Education 109: 302-304, 1989. Poboljšanje ponašanja u školiBarnes V.A., et al. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 1:10, 2003. Fergusson L.F., et al. Personality and health characteristics of Cambodian undergraduates: A case for student development. Journal of Instructional Psychology 22: 308-319, 1995. Dobrobiti za specijalne (defektološke) školeEyerman J. Transcendental Meditation and mental retardation. Journal of Clinical Psychiatry 42: 35-36, 1981 Subrahmanyam S. and Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73-88, 1980. Poboljšana integracija ličnostiAlexander C.N., et al. Transcendental consciousness: a fourth state of consciousness beyond sleep, dreaming, and waking. in J. 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The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans. Ethnicity and Disease 11; 159-60, 2001. Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons > 55 years of age with systemic hypertension. American Journal of Cardiology Ceo tekst 95: 1060-1064, 2005. Wallace R.K., et al. The effects of the Transcendental Meditation and TM-Sidhi program on the aging process. International Journal of Neuroscience 16: 53-58, 1982. Viši nivoi funkcionisanja mozgaArenander A. and Travis F.T. Brain patterns of Self-awareness. In B Beitman and J Nair, Eds. Self-Awareness Deficits. New York: W.W.Norton, 2004. Badawi K., et al.. Electrophysiologic characteristics of respiratory suspension periods occurring during the practice of the Transcendental Meditation program. Psychosomatic Medicine 46(3): 267–276, 1984. Banquet J.P. and Lesevre N. 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Alexander C.N., et al. Transcendental Meditation in criminal rehabilitation and crime prevention. Journal of Offender Rehabilitation 36 (1/2/3/4): 2003. Alexander C. N., et al. Walpole study of the Transcendental Meditation program in maximum security prisoners I: Cross-sectional differences in development and psychopathology. Journal of Offender Rehabilitation, 36: 97-126, 2003. Alexander C. N. and Orme-Johnson D. W. Walpole study of the Transcendental Meditation program in maximum security prisoners II: Longitudinal study of development and psychopathology. Journal of Offender Rehabilitation, 36: 127-160, 2003. Alexander C. N., et al. Walpole study of the Transcendental Meditation program in maximum security prisoners III: Reduced recidivism. Journal of Offender Rehabilitation, 36: 161-180, 2003. Anklesaria F. K. and King,M. S. Highlight: A community-based sentencing program for probationers. Journal of Offender Rehabilitation, 36: 35-46, 2003. Bleick C.R. and Abrams A.I. 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Prikazuje životni ciklus teze razvoja zasnovanom na Vedskoj psihologiji Mahariši Maheš Jogija. Ova teza predlaže da sistematska transcedencija, koja je postignuta kroz tehniku Transcedentalne meditacije, postiže samo-realizaciju. Statistička meta analiza je prikazana na 42 studije na efektima TM tehnike i drugim oblicima meditacije i opuštanja radi samo-realizacije. Veličina efekta TM-a na sveukupnu samo-realizaciju je bila približno 3 puta veća nego kod drugih oblika meditacije i opuštanja. Analiza faktora 12 merenja inventara lične orijentacije pokazala su 3 nezavisna faktora: Afektivna zrelost, integrativna perspektiva na sebstvo i svet i otporno osećanje sebstva. Na ova 3 faktora, efekat TM-a je bio tri puta veći. Magnituda ovih konzistentnih diferencijalnih efekata implicira da sistematska transcedentacije je ključni faktor. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
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